Blueberry Burst Protein Bagels (Print-Friendly)

Soft, chewy bagels loaded with blueberries and protein, finished with creamy Greek yogurt frosting.

# What You'll Need:

→ Bagel Dough

01 - 2 cups bread flour
02 - 1 cup unflavored whey protein powder
03 - 2 tablespoons granulated sugar
04 - 2¼ teaspoons instant dry yeast
05 - ½ teaspoon salt
06 - ¾ cup warm water (110°F)
07 - 1 cup fresh or frozen blueberries
08 - 1 tablespoon neutral oil

→ Boiling Water Bath

09 - 6 cups water
10 - 2 tablespoons honey or maple syrup
11 - 1 tablespoon baking soda

→ Greek Yogurt Frosting

12 - ¾ cup plain Greek yogurt (2% or full-fat)
13 - 2 tablespoons powdered sugar
14 - ½ teaspoon vanilla extract

# How To Make It:

01 - In a large bowl, whisk together bread flour, protein powder, sugar, yeast, and salt until evenly combined.
02 - Create a well in the center of dry ingredients, pour warm water and oil into the well, and mix with a spoon until a shaggy dough forms.
03 - Transfer dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic in texture.
04 - Gently knead blueberries into the dough, distributing them evenly throughout without crushing.
05 - Place dough in a lightly greased bowl, cover with a damp cloth, and allow to rise in a warm location for 45 minutes until doubled in volume.
06 - Preheat oven to 375°F and line a baking sheet with parchment paper.
07 - Punch down risen dough and divide into 6 equal portions. Roll each portion into a ball, create a hole in the center with your finger, and stretch into a bagel shape with a 1-inch hole diameter.
08 - Bring 6 cups water, honey or maple syrup, and baking soda to a rolling boil in a wide pot.
09 - Carefully place each bagel in boiling water for 45 seconds per side using a slotted spoon, then transfer to prepared baking sheet.
10 - Bake for 20-25 minutes until golden brown on all sides. Transfer to a wire cooling rack and allow to cool completely.
11 - While bagels cool, combine Greek yogurt, powdered sugar, and vanilla extract in a mixing bowl, stirring until smooth and creamy.
12 - Once bagels reach room temperature, spread or pipe frosting generously on top of each bagel before serving.

# Expert Advice:

01 -
  • Packed with 15g of protein per bagel to keep you energized and satisfied
  • Fresh blueberries provide natural sweetness and antioxidants in every bite
  • Greek yogurt frosting offers creamy indulgence with minimal added sugar
  • Perfect for meal prep – make a batch and enjoy throughout the week
  • Customizable to suit your dietary preferences and flavor cravings
02 -
  • Use a kitchen scale for precise measurements – protein powder can vary greatly by volume
  • Store unfrosted bagels in an airtight container for up to 3 days, or freeze for up to 3 months
  • For extra protein, use high-protein Greek yogurt (look for brands with 15-20g protein per serving)
  • A sprinkle of lemon zest on the frosting adds bright, fresh flavor that complements the blueberries
  • Reheat frozen bagels by thawing overnight and toasting – they'll taste freshly baked
  • The dough should feel slightly sticky but manageable – resist adding too much extra flour during kneading
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