Butternut Squash and Lentil Soup (Print-Friendly)

Hearty roasted squash and lentil blend with warming spices for cozy comfort.

# What You'll Need:

→ Vegetables

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 2 medium carrots, peeled and sliced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced

→ Legumes

05 - 3/4 cup red lentils, rinsed

→ Spices

06 - 1 teaspoon ground cumin
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon ground turmeric
09 - 1/4 teaspoon ground cinnamon
10 - 1/4 teaspoon chili flakes, optional
11 - Salt and black pepper to taste

→ Liquids and Oils

12 - 2 tablespoons olive oil
13 - 5 cups vegetable broth

→ Finishing

14 - Juice of 1/2 lemon
15 - Fresh cilantro or parsley, chopped for garnish

# How To Make It:

01 - Preheat oven to 400°F.
02 - Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until golden and tender.
03 - Heat remaining 1 tablespoon olive oil in a large pot over medium heat. Add onion and carrots, sautéing for 5 minutes until softened.
04 - Add minced garlic, cumin, coriander, turmeric, cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.
05 - Add rinsed red lentils and stir to coat evenly with spices.
06 - Add roasted butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils are soft.
07 - Remove from heat. Use an immersion blender to puree until smooth, or leave slightly chunky according to preference.
08 - Stir in lemon juice and adjust seasoning with salt and pepper.
09 - Ladle into bowls and garnish with fresh cilantro or parsley.

# Expert Advice:

01 -
  • Nutrient-Dense: Each serving provides 9g of protein and is rich in fiber.
  • Easy to Make: With a prep time of just 15 minutes, it is accessible for any home cook.
  • Complex Flavors: The combination of cumin, coriander, and a hint of cinnamon offers an international flair.
02 -
  • Roasting is Key: Don't skip roasting the squash; it adds a depth of flavor that raw simmering cannot match.
  • Rinse your Lentils: Always rinse red lentils thoroughly before adding them to the pot to remove any dust or debris.
  • Season to Taste: Adjust the salt and pepper at the very end to account for the saltiness of your specific vegetable broth.
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