Caesar Chicken Salad Wrap (Print-Friendly)

Fresh wrap with grilled chicken, romaine lettuce, parmesan, and Caesar dressing bundled in a soft tortilla for a handheld meal.

# What You'll Need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ Caesar Salad

06 - 6 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/4 cup parmesan cheese, freshly grated
09 - 1 cup croutons

→ Assembly

10 - 4 large flour tortillas, 10-inch
11 - Freshly ground black pepper to taste

# How To Make It:

01 - Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
02 - Grill chicken for 5 to 7 minutes per side until fully cooked and juices run clear. Remove from grill and let rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine chopped romaine, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
04 - Lay out tortillas. Divide Caesar salad mixture evenly among tortillas, placing in center of each. Top with sliced grilled chicken.
05 - Fold in sides of each tortilla and roll up tightly to form a wrap. Slice wraps in half if desired and serve immediately.

# Expert Advice:

01 -
  • Everything you love about Caesar salad, but portable and way more satisfying.
  • The chicken stays juicy if you let it rest, and the wrap holds together without getting soggy.
  • You can prep the components ahead and assemble right before eating.
  • It feels indulgent but comes together in thirty minutes flat.
02 -
  • Let the chicken rest after grilling or all the juices will run out when you slice it, leaving you with dry meat.
  • Don't add the croutons until right before assembling, or they'll get soggy from the dressing.
  • Wrap these tightly or they'll unravel the second you pick them up, trust me on this.
03 -
  • Use a grill pan indoors if the weather isn't cooperating, it still gives you those nice char marks and flavor.
  • Warm the tortillas slightly before wrapping so they're more pliable and less likely to tear.
  • If you're meal prepping, store the components in separate containers and assemble each morning for maximum freshness.
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