Healthy Chicken Lettuce Wraps (Print-Friendly)

Tender chicken with fresh veggies wrapped in crisp lettuce leaves for a light, easy meal.

# What You'll Need:

→ Chicken

01 - 2 cups cooked chicken breast, shredded or diced

→ Vegetables

02 - 1/2 cup celery, finely chopped
03 - 1/2 cup red bell pepper, finely chopped
04 - 1/4 cup red onion, finely chopped
05 - 8-10 large butter lettuce leaves or romaine lettuce

→ Dressing

06 - 1/3 cup plain Greek yogurt
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon Dijon mustard
10 - 1/4 teaspoon garlic powder
11 - 1/4 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Optional Add-Ins

13 - 2 tablespoons fresh parsley, chopped
14 - 1/4 cup sliced almonds or chopped walnuts
15 - 1/4 cup seedless grapes, halved

# How To Make It:

01 - In a large mixing bowl, combine the shredded chicken, celery, red bell pepper, and red onion.
02 - In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth.
03 - Pour the dressing over the chicken mixture and stir gently until well combined.
04 - Fold in parsley, nuts, or grapes if desired.
05 - Spoon the chicken salad evenly into the lettuce leaves and fold to wrap.
06 - Serve immediately, or chill the chicken salad for 30 minutes for best flavor development.

# Expert Advice:

01 -
  • Ready in just 25 minutes from start to finish
  • Naturally gluten-free and low-carb without feeling restrictive
  • Packed with protein to keep you satisfied
  • Uses Greek yogurt for a lighter, healthier dressing
  • Customizable with your favorite add-ins like nuts, grapes, or herbs
  • Perfect for meal prep and stays fresh for days
02 -
  • Chill the chicken salad for 30 minutes before serving to allow the flavors to meld together
  • Pat lettuce leaves dry with paper towels to prevent the wraps from becoming soggy
  • Use rotisserie chicken for an even faster preparation
  • Make a double batch—the chicken salad keeps well in the refrigerator for 3-4 days
  • For the best flavor balance, taste and adjust seasoning before assembling the wraps
  • Serve with extra dressing on the side for those who prefer a creamier bite
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