Lemony White Bean Chicken Salad (Print-Friendly)

A bright, protein-packed salad featuring tender chicken, creamy white beans, and fresh herbs tossed in tangy lemon vinaigrette.

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or cubed
02 - 1 can (15 oz) white beans, drained and rinsed

→ Vegetables

03 - 2 celery stalks, finely diced
04 - 1/4 red onion, finely diced
05 - 1 cup cherry tomatoes, halved

→ Fresh Herbs

06 - 1/4 cup fresh parsley, chopped
07 - 2 tablespoons fresh dill, chopped

→ Vinaigrette

08 - 1/4 cup extra-virgin olive oil
09 - 2 tablespoons fresh lemon juice
10 - 1 teaspoon lemon zest
11 - 1 teaspoon Dijon mustard
12 - 1 garlic clove, minced
13 - 1/2 teaspoon kosher salt
14 - 1/4 teaspoon freshly ground black pepper

# How To Make It:

01 - In a large mixing bowl, combine the cooked chicken, white beans, celery, red onion, cherry tomatoes, parsley, and dill.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper until emulsified.
03 - Pour the vinaigrette over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
04 - Taste and adjust seasoning as needed. Let the salad rest for 10 minutes before serving to allow flavors to meld.
05 - Serve chilled or at room temperature.

# Expert Advice:

01 -
  • Everything comes together in one bowl without any heat required
  • The creamy beans and tangy vinaigrette make you forget youre eating something so nutritious
02 -
  • The salad actually tastes better after sitting in the fridge for an hour
  • Dont skip the lemon zest because it carries the most intense citrus flavor
03 -
  • Use a Microplane or fine grater for the garlic so it disappears into the dressing
  • Let the vinaigrette sit for five minutes before tossing to let the garlic mellow
Return