Vibrant Mediterranean White Bean Feta (Print-Friendly)

White beans and feta combine with fresh vegetables, herbs, and zesty lemon dressing for a vibrant, quick dish.

# What You'll Need:

→ Beans & Dairy

01 - 2 cups white beans (cannellini or navy), rinsed and drained
02 - 3.5 ounces feta cheese, crumbled

→ Fresh Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/2 small red onion, thinly sliced
06 - 1/2 cup roasted red peppers, chopped
07 - 1/4 cup Kalamata olives, pitted and halved

→ Herbs & Greens

08 - 1/4 cup fresh parsley, chopped
09 - 2 tablespoons fresh mint, chopped

→ Dressing

10 - 3 tablespoons extra-virgin olive oil
11 - 1.5 tablespoons freshly squeezed lemon juice
12 - 1 teaspoon red wine vinegar
13 - 1 garlic clove, minced
14 - 1/2 teaspoon dried oregano
15 - Salt to taste
16 - Black pepper to taste

# How To Make It:

01 - In a large salad bowl, combine white beans, cherry tomatoes, cucumber, red onion, roasted red peppers, Kalamata olives, parsley, and mint.
02 - In a small mixing bowl, whisk together extra-virgin olive oil, freshly squeezed lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until emulsified.
03 - Pour the prepared dressing over the salad mixture and toss gently to coat all components evenly.
04 - Sprinkle crumbled feta over the dressed salad and toss lightly to distribute without overmixing.
05 - Serve immediately for optimal freshness, or refrigerate for 30 minutes to allow flavors to meld.

# Expert Advice:

01 -
  • Uses only pantry staples and fresh seasonal produce
  • Ready in fifteen minutes with zero cooking required
  • Naturally vegetarian and gluten free so everyone can enjoy it
  • Visually stunning for entertaining or meal prep
02 -
  • Full of plant based protein fiber and vitamins
  • Light yet satisfying while being lower in calories
  • Great for meal prep stays tasty for up to two days chilled
03 -
  • Always rinse canned beans thoroughly to remove extra starch and salt
  • Crack fresh black pepper over the salad just before serving for an aroma boost
  • If doubling for a party use two bowls to keep gentle tosses from smashing the beans
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