Protein Banana Pudding (Print-Friendly)

Creamy layered dessert with protein-rich Greek yogurt custard, fresh bananas, and vanilla wafers for a nutritious sweet treat.

# What You'll Need:

→ Pudding Layer

01 - 0.67 cup non-fat Greek yogurt
02 - 0.33 cup vanilla whey protein powder
03 - 4 teaspoons sugar-free banana cream flavor instant pudding mix
04 - 2 teaspoons unsweetened almond milk

→ Layers & Toppings

05 - 3 whole sugar-free vanilla wafers, crushed
06 - 0.5 medium banana, sliced

# How To Make It:

01 - In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed for desired consistency.
02 - In two jars or serving cups, layer half of the crushed vanilla wafers at the bottom of each container.
03 - Add a layer of banana slices to each jar, reserving a few slices for topping if desired.
04 - Spoon half of the protein custard mixture over the bananas in each jar, spreading evenly.
05 - Repeat with another layer of crushed wafers, remaining banana slices, and the rest of the protein custard mixture.
06 - Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the pudding to set properly.

# Expert Advice:

01 -
  • You can satisfy late night dessert cravings without derailing your protein goals
  • The entire thing comes together in fifteen minutes with zero cooking required
02 -
  • The texture transforms in the refrigerator so do not skip the chilling time
  • Protein powder quality matters here because cheap brands leave chalky spots in the final pudding
03 -
  • A handheld frother works better than a whisk for getting the protein powder completely smooth
  • Slightly warm the almond milk before mixing to help the protein dissolve faster
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