5-Minute Coffee Protein Shake (Print-Friendly)

Energizing coffee blend with protein and natural sweetness for a smooth, nutritious start.

# What You'll Need:

→ Base

01 - 1 cup chilled brewed coffee or 1 shot espresso mixed with 3/4 cup cold water
02 - 1 scoop vanilla or chocolate protein powder
03 - 1/2 frozen banana
04 - 1/2 cup unsweetened almond milk or milk of choice
05 - 1/2 teaspoon vanilla extract
06 - 3 to 4 ice cubes
07 - Pinch of sea salt

→ Optional Add-ins

08 - 1 tablespoon peanut butter
09 - 1 teaspoon cocoa powder
10 - Dash of ground cinnamon
11 - Sweetener of choice as needed

# How To Make It:

01 - Brew the coffee and allow it to cool for approximately 10 minutes, or chill in the refrigerator for a colder shake.
02 - In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.
03 - Blend on high speed for approximately 30 seconds or until completely smooth and frothy, scraping down the sides as needed.
04 - Taste the shake and adjust consistency by adding more milk if too thick, or add a touch of sweetener if desired.
05 - Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a light dusting of cocoa powder if desired. Serve immediately.

# Expert Advice:

01 -
  • Fast Preparation: Ready in just 5 minutes with zero cooking time required.
  • High Protein: Delivers 24g of protein to fuel your morning or aid recovery.
  • Versatile Flavor: Uses vanilla or chocolate protein powder for a balanced, café-like taste.
  • Nutrient Dense: Naturally sweetened with banana and fits a gluten-free diet.
02 -
  • Freeze the Fruit: Using a frozen banana instead of a fresh one is key to a thick, creamy shake without needing excessive ice.
  • Salt Balance: A pinch of sea salt helps cut through the bitterness of the coffee and highlights the sweetness of the protein powder.
  • Check Allergens: Always verify your ingredients; the recipe contains nuts if peanut butter is used, and may contain dairy or soy depending on your choice of milk and protein powder.
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