5-Minute Coffee Protein Shake

Start your day with an energizing 5-minute coffee protein shake. This creamy blend combines the kick of caffeine with the muscle-building power of protein, offering a smooth café-style experience from your own kitchen. It is the ideal solution for those who need a balanced breakfast or a quick post-workout recovery boost in just minutes.

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Whether you are rushing to the office or finishing an intense training session, this shake provides the nutrition you need. The combination of chilled coffee and almond milk creates a velvety texture that feels indulgent while keeping you fueled throughout the morning.

Ingredients

• 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
• 1 scoop vanilla or chocolate protein powder
• ½ frozen banana
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ teaspoon vanilla extract
• 3–4 ice cubes
• Pinch of sea salt
• 1 tablespoon peanut butter (optional add-in)
• 1 teaspoon cocoa powder (optional add-in)
• Dash of cinnamon (optional add-in)
• Sweetener of choice (optional add-in)

Instructions

Step 1

Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.

Step 2

In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.

Step 3

Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.

Step 4

Taste and adjust the consistency: add more milk if too thick or a touch of sweetener if desired.

Step 5

Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder, if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the best texture, always use a high-speed blender to achieve that signature frothy consistency. If you're short on time, use cold brew coffee to bypass the cooling phase, and don't forget to scrape down the sides of the blender to ensure every bit of protein powder is fully integrated.

Varianten und Anpassungen

For a lower-carb version, replace the banana with frozen cauliflower or zucchini. You can also experiment with decaf coffee for a lower-caffeine option or add nut butter or collagen for extra protein and healthy fats. Adjust the milk type to suit your preference, whether using soy, dairy, or oat milk.

Serviervorschläge

Serve this shake immediately in a chilled glass for the most refreshing experience. It pairs perfectly with snacks like protein donuts or cottage cheese bars. For an extra touch of elegance, garnish with a few coffee beans or a light dusting of cinnamon or cocoa powder.

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This 5-minute coffee protein shake is a total game-changer for your morning routine. Sip, energize, and enjoy the perfect balance of café flavor and high-protein nutrition.

Recipe Questions & Answers

→ Can I use decaf coffee for this shake?

Yes, decaf coffee works well for those avoiding caffeine, maintaining the coffee flavor without the buzz.

→ What protein powder flavors work best?

Vanilla and chocolate protein powders complement the coffee and banana flavors beautifully for a creamy texture.

→ How can I make this shake thicker or thinner?

Adjust the almond milk amount to reach your desired consistency; more milk thins it, less makes it thicker.

→ Are there options for natural sweetness?

Frozen banana adds natural sweetness, and optional sweeteners like honey or maple syrup can be included if preferred.

→ Can I substitute almond milk with other types?

Yes, any milk of choice, such as soy, oat, or dairy milk, can be used depending on dietary preferences.