Lightened-Up Mango Salsa Shrimp

Featured in: Fresh & Fruity Plates

This dish features succulent shrimp marinated with spices and lime, quickly cooked to retain juiciness. A vibrant mango salsa adds sweetness balanced by jalapeño heat and fresh cilantro, while crisp lettuce leaves provide a refreshing vessel. Topped with creamy avocado and extra lime wedges, this fusion-inspired meal is light, colorful, and perfect for a quick summer lunch or dinner.

Updated on Fri, 13 Feb 2026 13:32:00 GMT
Lightened-Up Mango Salsa Shrimp Lettuce Tacos with juicy shrimp and fresh mango salsa served in crisp lettuce cups for a healthy summer meal. Save to Pinterest
Lightened-Up Mango Salsa Shrimp Lettuce Tacos with juicy shrimp and fresh mango salsa served in crisp lettuce cups for a healthy summer meal. | orchardbowl.com

A friend texted me mid-afternoon asking if I could throw together something light for dinner, and I found myself staring at a bag of beautiful shrimp and the ripest mango sitting on my counter. That combination sparked something, and within minutes I was thinking about crispy lettuce cups instead of tortillas, the brightness of fresh cilantro, and how good lime juice smells when you're squeezing it over warm spices. This dish came together almost by accident, but it's become one of those meals I return to whenever I want something that feels indulgent without being heavy.

I made these for a small gathering last summer when everyone was tired of heavy meals, and watching people pick up their first lettuce cup with visible excitement reminded me why simple food done right is so satisfying. Someone asked if I'd gone to culinary school, which made me laugh until I realized they were genuinely asking. The secret was just paying attention to each ingredient and not overthinking it.

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Ingredients

  • Large raw shrimp, peeled and deveined (500 g or 1 lb): Buy them as fresh as possible, and if they smell strongly of ammonia, they're past their prime.
  • Olive oil (1 tbsp): This is your cooking base, so use something you'd actually taste rather than the cheapest bottle.
  • Chili powder, ground cumin, smoked paprika, garlic powder (1 tsp, 1/2 tsp, 1/4 tsp, 1/2 tsp respectively): These spices build a warm, complex flavor that plays beautifully against the mango's sweetness.
  • Salt and black pepper (1/2 tsp and 1/4 tsp): Taste as you go here, because shrimp can hide underseasoning.
  • Lime juice (from 2 limes total): Fresh lime juice is non-negotiable; bottled just doesn't have the same snap.
  • Large ripe mango, diced (1 mango): A mango should give slightly when you press it, and smell fragrant at the stem end.
  • Red bell pepper, finely diced (1/2 medium): The fresher and crispier the better, as it adds textural contrast to the soft mango.
  • Red onion, finely diced (1/4 small): Raw red onion brings a sharp bite that the salsa needs to balance its sweetness.
  • Fresh jalapeño, seeded and minced (1 small): Seed it if you want gentle heat, or leave the seeds in if you like a proper kick.
  • Fresh cilantro, chopped (2 tbsp): Cilantro is polarizing, but if you love it, don't skimp on the amount.
  • Butter lettuce or romaine hearts (8 large leaves): Butter lettuce is more tender and elegant, while romaine gives you sturdier cups.
  • Avocado, diced (1 small): Slice this right before serving so it doesn't brown, and use a ripe but still-firm avocado.
  • Lime wedges (for serving): These finish each bite with brightness and are absolutely essential.

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Instructions

Marinate the Shrimp:
Combine your shrimp in a bowl with olive oil, all the spices, and lime juice, giving everything a good toss until the shrimp are evenly coated. Let them sit for ten minutes while you prep the other components; this short marinating time lets the flavors start settling into the shrimp without overdoing it.
Build Your Salsa:
While the shrimp hangs out, toss together the mango, bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a separate bowl. Mix gently so you don't mush the mango, and taste it; if it needs more lime juice or salt, adjust now because this is where your brightness comes from.
Cook the Shrimp:
Get a large nonstick skillet screaming hot over medium-high heat, then add the marinated shrimp in a single layer. Cook for two to three minutes on each side until they're pink and opaque all the way through; overdone shrimp turns rubbery, so watch for that color shift and pull them off the heat immediately.
Assemble and Serve:
Lay out your lettuce leaves on a platter, nestle a few shrimp into each one, top with a generous spoonful of mango salsa, and scatter diced avocado over everything. Serve right away with extra lime wedges on the side so people can add as much brightness as they want.
Vibrant shrimp tacos featuring a zesty mango salsa and creamy avocado, wrapped in tender lettuce leaves for a light and refreshing dish. Save to Pinterest
Vibrant shrimp tacos featuring a zesty mango salsa and creamy avocado, wrapped in tender lettuce leaves for a light and refreshing dish. | orchardbowl.com

There's something almost meditative about how these come together, the way your hands move from peeling a mango to arranging lettuce leaves to squeezing lime wedges. This is the kind of meal that turned me into someone who actually enjoys cooking on hot nights instead of ordering pizza.

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The Magic of Mango Salsa

Mango salsa changed how I think about fresh fruit in savory cooking, mainly because I stopped treating it like a novelty and started respecting how the sweetness needs contrast to really sing. The trick is balancing that sweetness with the sharpness of raw onion and jalapeño, plus enough lime juice to keep everything vibrant. Once you nail that balance, you'll find yourself spooning this salsa over grilled fish, roasted chicken, and basically any protein that needs a mood boost.

Why Lettuce Cups Instead of Tortillas

Switching from tortillas to lettuce was honestly about wanting to eat something lighter without feeling deprived, and I was surprised how much the crispness of the lettuce elevated the whole experience. There's something satisfying about the structural difference too; lettuce cups have a delicate feel that makes the meal feel special without requiring any actual effort. Plus, they're naturally gluten-free and lower in carbs, which means more people can enjoy them without any fussing.

Making These Your Own

I've learned that this recipe is a foundation rather than a rigid formula, and the best versions come from knowing what you have on hand and what you actually like to eat. Swap the mango for fresh pineapple if that's what's in season, add shredded red cabbage for extra crunch, or even toss in a tiny dollop of Greek yogurt if you want something creamy. The shrimp and the lettuce cups are where the structure lives, but everything else is genuinely up to you and what sounds good at that moment.

  • Try crispy shallots on top for a textural surprise that nobody expects.
  • A tiny amount of sriracha or hot sauce mixed into the salsa adds complexity without overwhelming the mango.
  • If you have fresh mint or basil lurking in your garden or fridge, throw that in alongside the cilantro.
Fresh mango salsa shrimp tacos served in lettuce cups, garnished with avocado and lime, perfect for a gluten-free and low-carb dinner. Save to Pinterest
Fresh mango salsa shrimp tacos served in lettuce cups, garnished with avocado and lime, perfect for a gluten-free and low-carb dinner. | orchardbowl.com

These lettuce tacos prove that the simplest meals often taste the best, and that feeding people something that makes them feel light and satisfied is its own kind of generosity. Come back to this one whenever you need dinner that doesn't feel like a project.

Recipe Questions & Answers

How long should the shrimp marinate?

Marinate the shrimp for about 10 minutes to absorb the spices and lime flavor without losing texture.

What type of lettuce works best?

Butter lettuce or romaine hearts are ideal due to their sturdy yet tender leaves, perfect for holding the fillings.

Can I substitute the mango with another fruit?

Pineapple is a great alternative, offering a tropical sweetness that complements the shrimp and spices well.

Is it possible to make it spicier?

Yes, by keeping the jalapeño seeds or adding extra chili powder to the shrimp marinade for an increased kick.

What sides pair well with this dish?

Light sides like fresh salads, grilled vegetables, or a simple quinoa salad complement the bright flavors nicely.

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Lightened-Up Mango Salsa Shrimp

Fresh shrimp with mango salsa served in crisp lettuce cups for a light, flavorful meal.

Prep Time
20 minutes
Time to Cook
8 minutes
Overall Time
28 minutes
Created by Sophie Alden

Recipe Type Fresh & Fruity Plates

Skill Level Easy

Cuisine Origin Fusion Californian

Makes 4 Number of Servings

Dietary Details No Dairy, No Gluten, Low in Carbs

What You'll Need

Shrimp Seasoning

01 1 lb large raw shrimp, peeled and deveined
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon ground cumin
05 1/4 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 Juice of 1 lime

Mango Salsa

01 1 large ripe mango, diced
02 1/2 medium red bell pepper, finely diced
03 1/4 small red onion, finely diced
04 1 small jalapeño, seeded and minced
05 2 tablespoons fresh cilantro, chopped
06 Juice of 1 lime
07 1/4 teaspoon salt

Lettuce Cups and Garnishes

01 8 large butter lettuce leaves or romaine hearts
02 1 small avocado, diced
03 Lime wedges for serving

How To Make It

Step 01

Marinate Shrimp: In a medium bowl, combine shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Toss until evenly coated and let marinate for 10 minutes.

Step 02

Prepare Mango Salsa: While shrimp marinates, combine mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt in a separate bowl. Mix gently to preserve texture and set aside.

Step 03

Cook Shrimp: Heat a large nonstick skillet over medium-high heat. Add marinated shrimp and cook for 2 to 3 minutes per side until pink and opaque throughout. Remove from heat immediately.

Step 04

Assemble Tacos: Lay lettuce leaves on a serving platter. Distribute cooked shrimp evenly among the leaves, top each with mango salsa, and garnish with diced avocado.

Step 05

Serve: Plate immediately and serve with lime wedges on the side for additional brightness and flavor adjustment.

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Equipment Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains shellfish (shrimp)
  • Verify spice blends for potential hidden allergens

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 210
  • Total Fat: 8 grams
  • Carbohydrates: 15 grams
  • Proteins: 21 grams

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