One-Pot Butternut Squash (Print-Friendly)

Wholesome butternut squash blended into a smooth, comforting dish ready in one pot.

# What You'll Need:

→ Vegetables

01 - 1 large butternut squash, peeled, seeded, and cubed (approx. 2.5 lbs)
02 - 1 medium yellow onion, chopped

→ Liquids

03 - 4 cups vegetable broth (gluten-free if required)

→ Dairy or Alternatives

04 - ½ cup heavy cream or plant-based cream for dairy-free option

→ Seasonings

05 - 2 tablespoons olive oil
06 - 1 teaspoon salt, or to taste
07 - ¼ teaspoon black pepper

# How To Make It:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened and fragrant.
02 - Incorporate cubed butternut squash and stir to coat evenly with oil and onion.
03 - Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes until squash is tender.
04 - Remove from heat. Puree the soup until smooth using an immersion blender or working in batches with a standard blender.
05 - Stir in cream, season with salt and pepper to taste, and warm gently if necessary before serving.

# Expert Advice:

01 -
  • Simple five-ingredient recipe
  • Perfect for chilly evenings
02 -
  • Substitute sweet potato for part of the squash for a twist
  • Use gluten-free vegetable broth if needed
03 -
  • To get a smoother texture, strain soup after blending.
  • Add a squeeze of lemon juice to brighten flavors before serving.
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