One-Pot Butternut Squash

Featured in: Cozy Everyday Dinners

This comforting butternut squash dish blends tender squash, sautéed onions, and rich cream into a smooth and velvety texture. Prepared entirely in one pot, it’s ideal for easy cooking and minimal cleanup. The soup’s warmth and creamy consistency make it perfect for chilly evenings, with simple seasoning that highlights the squash’s natural sweetness. Plant-based cream options keep it versatile for various diets.

Updated on Mon, 24 Nov 2025 09:09:00 GMT
Steaming bowl of One-Pot Butternut Squash Soup, a creamy vegetarian delight, garnished beautifully. Save to Pinterest
Steaming bowl of One-Pot Butternut Squash Soup, a creamy vegetarian delight, garnished beautifully. | orchardbowl.com

A creamy, comforting soup made with just five wholesome ingredients, perfect for chilly evenings and ready in a single pot.

This soup quickly became a favorite in my household for its ease and rich flavor.

Ingredients

  • Butternut squash: 1 large (about 1.2 kg / 2.5 lbs), peeled, seeded, and cubed
  • Yellow onion: 1 medium, chopped
  • Vegetable broth: 900 ml (4 cups), gluten-free if needed
  • Heavy cream or plant-based cream: 120 ml (½ cup)
  • Olive oil: 2 tbsp
  • Salt: 1 tsp or to taste
  • Black pepper: ¼ tsp

Instructions

Step 1:
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3–4 minutes until softened and fragrant.
Step 2:
Add cubed butternut squash and stir to coat with oil and onion.
Step 3:
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until the squash is very tender.
Step 4:
Remove from heat. Using an immersion blender (or working in batches with a blender), puree the soup until velvety smooth.
Step 5:
Stir in the cream. Season with salt and pepper to taste. Warm gently if needed, then ladle into bowls and serve hot.
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| orchardbowl.com

My family always gathers warmly around the table to enjoy this soup, especially on cold nights.

Notes

For extra flavor, add a pinch of nutmeg or cayenne pepper. Garnish with roasted pumpkin seeds, fresh herbs, or a drizzle of olive oil. Serve with crusty bread or a green salad.

Required Tools

Large pot, chefs knife and cutting board, immersion blender or standard blender, ladle.

Allergen Information

Contains dairy if using heavy cream. For dairy-free, use plant-based cream. Vegetable broth may contain celery or other allergens check labels.

Velvety smooth One-Pot Butternut Squash Soup, ready in a single pot, perfect for a cozy, delicious dinner. Save to Pinterest
Velvety smooth One-Pot Butternut Squash Soup, ready in a single pot, perfect for a cozy, delicious dinner. | orchardbowl.com

This soup is a wonderful way to embrace the flavors of fall and nourish your family with wholesome ingredients.

One-Pot Butternut Squash

Wholesome butternut squash blended into a smooth, comforting dish ready in one pot.

Prep Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Created by Sophie Alden

Recipe Type Cozy Everyday Dinners

Skill Level Easy

Cuisine Origin International

Makes 4 Number of Servings

Dietary Details Meat-Free, No Gluten

What You'll Need

Vegetables

01 1 large butternut squash, peeled, seeded, and cubed (approx. 2.5 lbs)
02 1 medium yellow onion, chopped

Liquids

01 4 cups vegetable broth (gluten-free if required)

Dairy or Alternatives

01 ½ cup heavy cream or plant-based cream for dairy-free option

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon salt, or to taste
03 ¼ teaspoon black pepper

How To Make It

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened and fragrant.

Step 02

Add Squash: Incorporate cubed butternut squash and stir to coat evenly with oil and onion.

Step 03

Simmer: Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes until squash is tender.

Step 04

Puree Soup: Remove from heat. Puree the soup until smooth using an immersion blender or working in batches with a standard blender.

Step 05

Finish and Season: Stir in cream, season with salt and pepper to taste, and warm gently if necessary before serving.

Equipment Needed

  • Large pot
  • Chef's knife and cutting board
  • Immersion blender or standard blender
  • Ladle

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains dairy if heavy cream is used; plant-based cream recommended for dairy-free diets.
  • Check vegetable broth labels for potential allergens such as celery.

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 180
  • Total Fat: 9 grams
  • Carbohydrates: 25 grams
  • Proteins: 2 grams