Spring Buckwheat Crepes

Featured in: Cozy Everyday Dinners

Savory buckwheat batter is whisked, allowed to rest 20 minutes, then cooked thin in a buttered pan into delicate crepes. A creamy filling of ricotta, goat cheese and fresh chives, dill and parsley complements quickly sautéed asparagus, sugar snap peas, zucchini and spinach. Assemble warm crepes, fold or roll, and serve four generous portions in about 50 minutes with optional poached egg or extra herbs.

Updated on Sun, 19 Apr 2026 06:00:35 GMT
Spring buckwheat crepes filled with creamy herbed cheese and sautéed spring vegetables, perfect for a light lunch or elegant brunch.  Save to Pinterest
Spring buckwheat crepes filled with creamy herbed cheese and sautéed spring vegetables, perfect for a light lunch or elegant brunch. | orchardbowl.com

The aroma of fresh chives always takes over my kitchen right when spring arrives, but I didn't expect that experimenting with buckwheat crepes one rainy Sunday would become a minor obsession. Slicing through a heap of green veggies felt meditative, the sort of prep that lets your mind wander while your hands find a rhythm. I kept tweaking the cheese filling, letting friends sneak tastes from the bowl and argue about whether dill outshone parsley. That first bite, mingling creamy herbed cheese with sweet, snappy peas, burst with the brightness I was craving. With each flip of a crepe, my confidence grew—and my brunch crowd kept lining up for more.

I remember the first time I made these for a friend's birthday brunch, elbow to elbow with good conversation and a stack of warm crepes growing beside the stove. People kept wandering by, drawn by the sizzle of asparagus hitting the pan and the cloud of lemony herbs trailing through the room. We debated who could fold the prettiest crepe until someone tried to roll one burrito-style and nearly lost the filling to a fit of laughter. I still laugh whenever I see asparagus on a brunch menu. These were gone before I could plate seconds.

Ingredients

  • Buckwheat flour: This hearty flour gives crepes a signature earthy flavor—I learned to sift it first for a smooth batter.
  • All-purpose flour: Mixing in a little regular flour helps the crepes hold together and flip without tearing.
  • Milk: Whole milk gives a richer taste, but I’ve swapped in plant milk when cooking for lactose-free friends—just check your batter’s texture.
  • Eggs: Eggs are what give your crepes their delicate elasticity; room temperature eggs blend in most easily.
  • Unsalted butter: Melted butter keeps the crepes soft and adds a hint of richness—plus, a little extra for the pan means golden edges.
  • Fine sea salt: Just enough to coax out the flavors without making the crepe salty.
  • Ricotta cheese: Ricotta’s lightness makes the filling creamy without weighing it down; drain if very wet.
  • Goat cheese: This brings tang and character—let it soften at room temperature so it blends easily.
  • Fresh chives, dill, parsley: Herbs are absolutely key; chop yours right before adding for vivid color and taste.
  • Lemon zest: Lemon brightens all the herbs—zest directly over the bowl to capture the oils.
  • Salt and black pepper: Season your filling in stages and taste as you go—every batch of cheese is a little different.
  • Asparagus tips: These cook quickly and stay juicy; snap off the tough ends before slicing.
  • Sugar snap peas: I love their crunch—split them in half on the bias for a prettier look.
  • Baby spinach: Toss it in at the end so it just wilts and keeps its color.
  • Zucchini: Thin slices are best; I use a mandoline but a sharp knife does the trick.
  • Olive oil: A quick sauté in olive oil helps all the veg keep their brightness without crowding the pan.

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Instructions

Make the crepe batter:
In a large bowl, whisk together buckwheat flour, all-purpose flour, and salt. Whisk eggs and milk in a separate bowl until well combined, then gently pour into the flour, stirring until smooth before mixing in the melted butter. Cover and let the mixture rest for 20 minutes—it helps everything fully hydrate for tender crepes.
Whip up the herbed cheese:
Combine ricotta, goat cheese, chopped chives, dill, parsley, and lemon zest with a good pinch of salt and pepper. Stir until creamy and flecked with green, sneaking a taste to adjust seasoning to your liking.
Sauté the spring veggies:
In a large skillet over medium heat, swirl in olive oil and add asparagus, snap peas, and zucchini. Sauté for 3–4 minutes, just until they turn bright and barely tender, then toss in the spinach and let it wilt for about a minute before seasoning with salt and pepper.
Cook the crepes:
Preheat your nonstick skillet or crepe pan on medium; brush lightly with melted butter. Ladle in about 1/4 cup of batter, tilting the pan quickly to spread it thin, and cook until the edges lift and the bottom spots with gold—flip for another quick 30 seconds. Stack the finished crepes under a clean towel to stay warm and soft.
Fill and serve:
For each crepe, spread a generous layer of herbed cheese filling and top with a colorful mix of vegetables. Fold in quarters or roll up as you like, and serve warm, garnishing with more fresh herbs if you feel fancy.
Golden buckwheat crepes rolled with fresh asparagus, sugar snap peas, and herbed ricotta for a vibrant, seasonal vegetarian meal.  Save to Pinterest
Golden buckwheat crepes rolled with fresh asparagus, sugar snap peas, and herbed ricotta for a vibrant, seasonal vegetarian meal. | orchardbowl.com

Sitting on the balcony with a plateful of warm crepes, light streaming in and birds bickering over crumbs, I realized these had become a quiet weekend victory. They aren't just brunch—they're a marker of cherished mornings shared and the pure pleasure of filling your kitchen with the smells of spring.

Simple Ways to Make Them Yours

The filling is a playground for whatever you find at the market or in the fridge—for years I've mixed in roasted mushrooms, grated carrots, or even leftover roasted beets for earthy sweetness. Play around and match your favorite herbs or cheeses to whatever's freshest. Once, I swapped parsley for basil and never looked back.

Getting a Head Start

Crepe batter actually benefits from a rest in the fridge, so you can mix it up the night before and have your morning super relaxed. I've also prepped the filling and sliced the veggies in advance, making those busy brunches much less stressful. If you’re assembling just before serving, everything stays perfectly fresh.

When You Want It Extra Special

If you’re feeling a little fancy, serve these with a simple salad dressed in lemony vinaigrette or with a poached egg perched on top for extra richness. It’s one of those times where the final garnish—an extra dust of herbs or a light drizzle of olive oil—makes all the difference.

  • Don’t overfill the crepes; a little restraint keeps them elegant and easy to fold.
  • If you want more crunch, sprinkle toasted pine nuts before rolling up.
  • A bright, crisp Sauvignon Blanc turns this into an instant celebration.
Savory buckwheat crepes stuffed with a medley of spring vegetables and creamy goat cheese, garnished with fresh herbs for a gourmet touch. Save to Pinterest
Savory buckwheat crepes stuffed with a medley of spring vegetables and creamy goat cheese, garnished with fresh herbs for a gourmet touch. | orchardbowl.com

I hope you’ll gather friends or just treat yourself to these—there’s something extra joyful about sharing crepes that fit the season. The best dishes, I’ve learned, bring people together in both simple and memorable ways.

Recipe Questions & Answers

How do I achieve a smooth, thin batter?

Whisk buckwheat and all-purpose flours with salt, then beat eggs and milk before combining. Strain if needed and rest the batter 20 minutes to hydrate the flour for a silky texture.

What pan and heat are best for cooking crepes?

Use a nonstick skillet or crepe pan over medium heat. Brush with melted butter, pour a thin layer of batter, and cook until edges lift and bottom is golden before flipping briefly.

How should the vegetables be prepared for the filling?

Sauté asparagus, sugar snap peas and zucchini in olive oil until just tender, then add spinach to wilt. Season simply with salt and pepper to let the vegetables' freshness shine.

Can I make dietary substitutions for gluten or dairy?

Swap a gluten-free buckwheat blend for the all-purpose flour and use plant-based ricotta-style cheese to adapt for gluten-free or dairy-free needs; adjust liquid to achieve the same batter consistency.

How do I assemble and serve for an elegant brunch?

Spread herbed ricotta-goat cheese mixture on each crepe, top with sautéed vegetables, then fold into quarters or roll. Finish with lemon zest or extra herbs and serve warm; add a poached egg for richness.

What makes buckwheat crepes different from wheat ones?

Buckwheat adds a nutty, earthy flavor and darker color. A small amount of all-purpose flour helps with flexibility, while the buckwheat keeps the character distinct and savory.

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Spring Buckwheat Crepes

Delicate buckwheat crepes stuffed with sautéed spring vegetables and lemony herbed cheese.

Prep Time
25 minutes
Time to Cook
25 minutes
Overall Time
50 minutes
Created by Sophie Alden

Recipe Type Cozy Everyday Dinners

Skill Level Medium

Cuisine Origin French

Makes 4 Number of Servings

Dietary Details Meat-Free

What You'll Need

Buckwheat crepes

01 1 cup buckwheat flour
02 1/4 cup all-purpose flour (for structure)
03 1 1/4 cups whole milk
04 2 large eggs
05 2 tablespoons unsalted butter, melted (plus extra for cooking)
06 1/2 teaspoon fine sea salt

Herbed cheese filling

01 1 cup ricotta cheese
02 2 ounces goat cheese, softened
03 2 tablespoons fresh chives, finely chopped
04 1 tablespoon fresh dill, finely chopped
05 1 tablespoon fresh flat-leaf parsley, finely chopped
06 Zest of 1 lemon
07 Salt and freshly ground black pepper, to taste

Seasonal vegetable medley

01 1 cup asparagus tips, trimmed and cut into 1-inch pieces
02 1 cup sugar snap peas, trimmed and halved
03 1 cup baby spinach leaves
04 1 small zucchini, thinly sliced
05 1 tablespoon extra-virgin olive oil

How To Make It

Step 01

Prepare batter: Combine buckwheat and all-purpose flours with the salt in a large bowl. In a separate bowl whisk the eggs and milk until homogenous, then stream into the dry ingredients while whisking to form a smooth batter. Incorporate the melted butter, cover and allow the batter to rest 20 minutes at room temperature to hydrate the flour and relax the gluten.

Step 02

Make herbed cheese filling: In a medium bowl blend ricotta and softened goat cheese until creamy. Fold in chives, dill, parsley and lemon zest; season with salt and freshly ground pepper. Adjust seasoning and transfer to the refrigerator until ready to use.

Step 03

Sauté vegetables: Warm the olive oil in a large sauté pan over medium heat. Add asparagus, sugar snap peas and zucchini and sauté 3–4 minutes until tender-crisp. Add the spinach and cook just until wilted, about 1 minute. Season lightly with salt and pepper, then remove from heat and keep warm.

Step 04

Cook crepes: Heat a nonstick skillet or crepe pan over medium heat and brush with melted butter. Pour roughly 1/4 cup batter into the center and tilt the pan to coat evenly. Cook 1–2 minutes until the edges lift and the underside is golden, flip and cook an additional 30 seconds. Transfer to a plate and cover with a clean towel to retain moisture; repeat with remaining batter.

Step 05

Assemble and serve: Spread about 2 tablespoons of the herbed cheese onto each crepe, top with a portion of the sautéed vegetables, then fold into quarters or roll. Serve warm, garnished with additional chopped herbs. Optionally top with a poached egg for added richness.

Equipment Needed

  • Large mixing bowls
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Knife and cutting board

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains milk, eggs and wheat (gluten).
  • Can be adapted for gluten-free or lactose-free diets by substituting flour and cheese; verify labels for allergens.

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 330
  • Total Fat: 15 grams
  • Carbohydrates: 36 grams
  • Proteins: 13 grams

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