Beef Avocado Sweet Potato Bowl

Featured in: Simple Seasonal Bowls

This hearty bowl features tender seared beef paired with creamy avocado slices and roasted sweet potatoes for a comforting blend of flavors. Fresh spinach, cherry tomatoes, and red onion add brightness while a tangy Greek yogurt and lime dressing brings a refreshing finish. Quick to prepare and full of wholesome ingredients, it offers a satisfying and nutritious meal perfect for lunch or dinner. The dish accommodates simple swaps to suit different diets and tastes.

Updated on Mon, 22 Dec 2025 10:29:00 GMT
Beef Avocado Sweet Potato Bowl with tender beef, creamy avocado, and roasted sweet potatoes for a flavorful meal. Save to Pinterest
Beef Avocado Sweet Potato Bowl with tender beef, creamy avocado, and roasted sweet potatoes for a flavorful meal. | orchardbowl.com

I threw this bowl together on a Tuesday night when the fridge looked bare but I had sweet potatoes rolling around and some beef I'd meant to use days earlier. The smell of those caramelizing edges on the sweet potatoes filled the kitchen, and suddenly it didn't feel like a backup plan anymore. My partner wandered in, drawn by the scent, and we ended up eating straight from the pan standing at the counter. That's when I knew this wasn't just dinner, it was going to be a regular.

The first time I made this for friends, I was nervous because one of them is the kind of person who actually knows how to cook beef properly. But when I pulled those golden sweet potato cubes out of the oven and started building the bowls, something clicked. The yogurt dressing I whisked together at the last second, tangy and bright with lime, tied everything together in a way I hadn't expected. We ate in near silence for the first five minutes, which is always a good sign.

Ingredients

  • Beef sirloin or flank steak: I like flank because it stays tender when you slice it thin against the grain, and it soaks up the smoky paprika like a dream.
  • Olive oil: Use it twice, once to roast the sweet potatoes until their edges crisp up, and again to coat the beef so it sears instead of steams.
  • Smoked paprika: This is what makes the beef taste like it came off a grill even though you're just using a skillet.
  • Garlic powder: Fresh garlic burns too fast on high heat, so the powder gives you that deep flavor without the char.
  • Sweet potatoes: Pick firm ones and cut them into even cubes so they roast uniformly, no mushy bits mixed with raw centers.
  • Avocados: Wait until they yield just slightly when you press the stem end, that's when they'll slice clean and creamy.
  • Cherry tomatoes: Halve them so their juice mingles with the dressing and adds a little burst of acidity.
  • Baby spinach or mixed greens: I use whatever looks good at the store, spinach wilts nicely under warm beef, but peppery arugula is great too.
  • Red onion: Slice it as thin as you can manage, it adds bite without overwhelming the bowl.
  • Greek yogurt: The base of the dressing, thick and tangy, it clings to everything instead of pooling at the bottom.
  • Lime juice: Freshly squeezed makes the dressing taste alive, bottled juice tastes flat by comparison.
  • Cilantro: Chop it rough and stir it in at the end so it stays bright and fragrant.

Instructions

Roast the sweet potatoes:
Toss those cubes with olive oil, salt, and pepper, then spread them out on the baking sheet so they're not crowded. When they have space, they caramelize instead of steam, and you want those crispy golden edges.
Season the beef:
Mix the beef with olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl, using your hands to coat every piece. Let it sit while the sweet potatoes roast if you have time, the flavor deepens.
Sear the beef:
Get your skillet screaming hot before you add the beef, and work in batches so the pan stays hot. You want a sear, not a simmer, so give each piece space and flip it once after two or three minutes.
Make the dressing:
Whisk the yogurt, lime juice, cilantro, salt, and pepper together in a small bowl until it's smooth and pourable. Taste it and adjust, sometimes it needs an extra squeeze of lime or pinch of salt.
Assemble the bowls:
Start with greens, pile on the sweet potatoes and beef while they're still warm, then tuck in the avocado, tomatoes, and onion. Drizzle the dressing over everything and serve right away.
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| orchardbowl.com

One night I made this after a long day and realized halfway through that I'd forgotten to buy lime. I used lemon juice instead, and honestly, it was just as good, maybe even a little brighter. That's the thing about this bowl, it's flexible enough to forgive you and still taste like you knew what you were doing all along.

Customizing Your Bowl

You can swap the beef for chicken thighs if you want something a little lighter, or use crumbled tofu if you're cooking for someone who doesn't eat meat. I've also added cooked quinoa to the bottom when I needed something more filling, and it soaked up the dressing in the best way. Sometimes I throw in roasted red peppers or pickled jalapeños if I want a little more heat and tang.

Storing and Reheating

If you're meal prepping, keep the components separate in the fridge and assemble the bowls when you're ready to eat. The sweet potatoes and beef reheat well in a skillet, but the avocado and greens should stay cold and fresh. The dressing will thicken up in the fridge, so whisk in a teaspoon of water to loosen it before drizzling.

Pairing and Serving Ideas

This bowl feels complete on its own, but if you're feeding a crowd or want to stretch it, serve it with warm tortillas on the side so people can roll up their own wraps. A crisp Sauvignon Blanc cuts through the richness of the avocado and beef, but I've also served it with sparkling water spiked with lime and it felt just as special.

  • Add a handful of roasted chickpeas for extra crunch and protein.
  • Drizzle with hot sauce or sriracha if you like things spicy.
  • Sprinkle crumbled feta or cotija cheese over the top for a salty finish.
Freshly plated Beef Avocado Sweet Potato Bowl features seared beef resting on greens with vibrant toppings. Save to Pinterest
Freshly plated Beef Avocado Sweet Potato Bowl features seared beef resting on greens with vibrant toppings. | orchardbowl.com

This bowl has become my answer to the question of what to make when I want something nourishing but exciting, something that feels like I'm taking care of myself without spending all night in the kitchen. I hope it does the same for you.

Recipe Questions & Answers

How do I ensure the beef remains tender?

Slice beef thinly and sear quickly over high heat to keep it juicy. Marinating up to an hour can enhance tenderness and flavor.

What’s the best way to roast sweet potatoes evenly?

Cut sweet potatoes into uniform cubes, toss in olive oil and seasoning, and roast at 220°C (425°F), turning halfway until golden and tender.

Can I substitute the beef with other proteins?

Yes, chicken or tofu work well as alternatives for a lighter or vegetarian option without sacrificing flavor.

How does the dressing complement the bowl?

The Greek yogurt, lime, and cilantro dressing adds a creamy, tangy brightness that balances the rich beef and sweet potatoes.

Is this bowl gluten-free?

Yes, the ingredients used are naturally gluten-free. Always check labels on spice blends and yogurt to confirm.

What sides pair well with this dish?

A crisp Sauvignon Blanc or sparkling water with lime enhances the fresh and hearty flavors of the bowl.

Beef Avocado Sweet Potato Bowl

A vibrant bowl with tender beef, creamy avocado, roasted sweet potatoes, and fresh greens for a balanced meal.

Prep Time
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Created by Sophie Alden

Recipe Type Simple Seasonal Bowls

Skill Level Easy

Cuisine Origin Modern American

Makes 4 Number of Servings

Dietary Details No Gluten

What You'll Need

Beef

01 1 lb beef sirloin or flank steak, thinly sliced
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1 tsp garlic powder
05 1/2 tsp kosher salt
06 1/2 tsp black pepper

Vegetables & Fruit

01 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
02 1 tbsp olive oil
03 2 ripe avocados, sliced
04 5 oz cherry tomatoes, halved
05 3.5 oz baby spinach or mixed greens
06 1/4 small red onion, thinly sliced

Dressing

01 3 tbsp plain Greek yogurt
02 1 tbsp lime juice
03 1 tbsp chopped fresh cilantro
04 Salt and pepper to taste

How To Make It

Step 01

Roast Sweet Potatoes: Preheat oven to 425°F. Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on baking sheet and roast for 25 to 30 minutes, turning once, until golden and tender.

Step 02

Prepare Beef: In a bowl, combine beef with 2 tbsp olive oil, smoked paprika, garlic powder, salt, and black pepper. Mix to coat evenly.

Step 03

Sear Beef: Heat a large skillet over high heat. Sear beef in batches for 2 to 3 minutes per side until just cooked through. Remove from heat and keep warm.

Step 04

Make Dressing: Whisk Greek yogurt, lime juice, chopped cilantro, salt, and pepper in a small bowl until smooth.

Step 05

Assemble Bowls: Divide spinach or mixed greens between four bowls. Top each with roasted sweet potatoes, seared beef, avocado slices, cherry tomatoes, and red onion.

Step 06

Finish and Serve: Drizzle each bowl with the yogurt-lime dressing and serve immediately.

Equipment Needed

  • Baking sheet
  • Large skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains dairy (Greek yogurt).
  • Gluten-free as prepared.
  • Verify spice blends and yogurt labels for gluten and allergen safety.

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 470
  • Total Fat: 25 grams
  • Carbohydrates: 28 grams
  • Proteins: 32 grams