Cottage Cheese Chocolate Mousse

This Cottage Cheese Chocolate Mousse is a revolutionary way to enjoy a decadent dessert while staying on track with your nutritional goals. By combining the creamy texture of cottage cheese with rich cocoa and melted dark chocolate, you create a protein-packed treat that feels incredibly indulgent. It's the perfect solution for those seeking a guilt-free, velvety smooth mousse that is as easy to make as it is delicious.

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The secret to this mousse's incredible texture lies in the blend of high-quality cocoa powder and melted dark chocolate with at least 90% cocoa. This combination ensures a deep, sophisticated chocolate profile that is beautifully balanced by your sweetener of choice. Whether you're looking for a post-workout snack or a light end to a meal, this international favorite delivers on both flavor and nutrition.

Ingredients

Base:

• 2 cups (450 g) cottage cheese (full-fat or low-fat)
• 3 tbsp high-quality cocoa powder
• 2 tbsp melted dark chocolate (at least 90% cocoa)
• 1/4 cup (60 ml) syrup, honey, or sweetener of choice
• 1/4 cup (35 g) chia seeds

Toppings (optional):

• Chopped dark chocolate
• Chocolate chips
• Fresh berries (e.g., raspberries)

Instructions

Step 1

Add the cottage cheese, cocoa powder, melted dark chocolate, syrup or sweetener, and chia seeds to a blender or food processor.

Step 2

Blend for about 2 minutes until the mixture is completely smooth, creamy, and light. Scrape down the sides of the container as needed to ensure everything is well incorporated.

Step 3

Divide the mousse evenly among 4 small cups or ramekins.

Step 4

Top with your choice of chopped dark chocolate, chocolate chips, or fresh berries to add extra flavor and texture.

Step 5

Chill in the refrigerator for at least 3 hours until set and mousse-like in texture.

Step 6

Serve cold and enjoy your protein-rich dessert.

Zusatztipps für die Zubereitung

To enhance the flavor profile, you can add a dash of vanilla extract or a small pinch of sea salt during the blending process. Using a high-powered blender is recommended to ensure the cottage cheese is processed until absolutely smooth, removing any grainy texture. If you prefer a lighter consistency, ensure the dark chocolate is melted thoroughly but allowed to cool slightly before adding it to the blender.

Varianten und Anpassungen

This recipe is highly versatile. For a dairy-free alternative, use a plant-based cottage cheese substitute and dairy-free dark chocolate. You can also tailor the sweetness to your preference by using maple syrup, agave, or a zero-calorie sweetener. If you are watching your fat intake, low-fat cottage cheese works excellently, though full-fat provides a richer mouthfeel.

Serviervorschläge

For an elegant presentation, serve the mousse in clear glass ramekins and layer with fresh raspberries. The tartness of the berries perfectly complements the rich dark chocolate. Alternatively, top with a mixture of dark chocolate shavings and chocolate chips for a double-chocolate experience that feels truly decadent.

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With 15g of protein and only 260 calories per serving, this chocolate mousse is more than just a dessert—it's a smart way to satisfy your sweet tooth while nourishing your body. Enjoy this velvety, high-protein treat any time of day!

Recipe Questions & Answers

→ Can I use low-fat cottage cheese?

Yes, both full-fat and low-fat cottage cheese work well, influencing creaminess and richness.

→ How long should the mousse chill?

Chilling for at least 3 hours allows it to set and develop a smooth, mousse-like texture.

→ What sweeteners can be used?

Maple syrup, honey, agave, or zero-calorie sweeteners can be used to adjust sweetness to your preference.

→ Can I make a dairy-free version?

Use plant-based cottage cheese alternatives and dairy-free dark chocolate to create a dairy-free variation.

→ What do chia seeds add to the mousse?

Chia seeds help thicken the mousse and add fiber; they can be omitted for a softer texture.