Creamy Garlic Parmesan Veggie Soup

Featured in: Cozy Everyday Dinners

This hearty vegetable soup combines the best of chowder-style comfort with a luxurious creamy garlic Parmesan base. Loaded with carrots, celery, bell peppers, zucchini, potatoes, corn, and peas, every spoonful delivers tender vegetables in a velvety broth. The blend of whole milk, heavy cream, and two cheeses creates that signature stretchy, indulgent texture while keeping it completely meatless. Perfect for cold weather or when you need crave-worthy comfort in a bowl.

Updated on Sun, 08 Feb 2026 11:02:00 GMT
Creamy Garlic Parmesan Veggie Soup steams in a rustic bowl, melted cheese pulling from the spoon over vibrant corn and peas. Save to Pinterest
Creamy Garlic Parmesan Veggie Soup steams in a rustic bowl, melted cheese pulling from the spoon over vibrant corn and peas. | orchardbowl.com

There's something about a bowl of creamy garlic Parmesan soup that stops time in the kitchen. One rainy Tuesday, I found myself staring at a half-empty vegetable drawer and craving something that felt like a warm hug, so I started chopping. What emerged was this gloriously cheesy, garlicky pot of comfort that tastes like someone crossed a vegetable chowder with the richest chicken soup you've ever had—minus the chicken, plus an extra cup of cheese. My partner took one spoonful and asked if I'd learned this from a restaurant, which meant I'd accidentally created something special.

I made this for my book club last month, and it became the conversation starter nobody expected. Three people asked for the recipe before they'd finished their bowls, and someone mentioned it reminded them of their grandmother's cooking, which is the highest compliment any soup can receive. There's real power in a dish that brings people together without pretense.

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Ingredients

  • Unsalted butter and olive oil: This combination gives you browning magic—the butter adds richness while olive oil keeps the heat stable so nothing scorches.
  • Yellow onion, garlic, carrots, celery, and bell pepper: The flavor foundation that makes every spoonful taste like someone actually cared, not rushed.
  • Zucchini, Yukon gold potato, corn, and peas: These vegetables cook at different rates, so timing matters—the potato needs the longest, the peas the shortest.
  • Vegetable broth: Quality matters here; a good broth tastes like someone simmered it with intention rather than just hot water.
  • Whole milk and heavy cream: The difference between a soup that coats your mouth and one that just slides down—use the real stuff, always.
  • Freshly grated Parmesan and shredded mozzarella: Pre-grated cheese has anti-caking agents that can make your soup grainy, so take two minutes and grate it fresh—your future self will thank you.
  • Dried thyme, oregano, smoked paprika, black pepper, salt, and cayenne: Smoked paprika is the secret that makes people ask what restaurant you're copying; cayenne is optional but adds a whisper of intrigue.
  • All-purpose flour: The thickener that keeps everything from tasting watery, bloomed in the vegetables first so it doesn't create lumps.

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Instructions

Warm the butter and oil, then soften the onion and garlic:
Heat butter and olive oil in your pot over medium heat, listening for that gentle sizzle. Add diced onion and let it turn translucent and soft, about three minutes, then add minced garlic and stir for just one minute until the smell gets so good you'll want to bottle it.
Build the vegetable base:
Add carrots, celery, and bell pepper, stirring occasionally as they soften and start to release their natural sweetness. This takes about five minutes and is where the soup's soul begins forming.
Add the remaining vegetables and flour:
Stir in zucchini, potato, corn, and peas, then sprinkle flour over everything and stir well to coat each piece. Cook for two minutes, which removes that raw flour taste and prevents lumps later.
Add broth and seasonings:
Pour in vegetable broth slowly while stirring constantly—this is where patience prevents lumps. Add thyme, oregano, smoked paprika, black pepper, salt, and cayenne if you're feeling adventurous.
Simmer until vegetables are tender:
Bring to a boil, then reduce heat and cover, simmering for fifteen to twenty minutes. The potato will tell you when it's ready—pierce it with a fork and it should surrender immediately.
Stir in cream and melt the cheese:
Add milk and heavy cream, then—this is crucial—keep the heat below boiling and add cheese in handfuls, stirring until each addition melts before adding more. You're looking for that creamy, stretchy texture that makes this soup unforgettable.
Taste and serve:
Always taste before serving; soup is personal and your salt needs might differ from mine. Serve hot with extra Parmesan sprinkled on top and cracked black pepper for those who like a little bite.
Ladle of hearty Creamy Garlic Parmesan Veggie Soup beside crusty bread on a wooden table, a cheese pull stretching in rich broth. Save to Pinterest
Ladle of hearty Creamy Garlic Parmesan Veggie Soup beside crusty bread on a wooden table, a cheese pull stretching in rich broth. | orchardbowl.com

This soup became my go-to whenever someone was having a tough week. I'd show up at their door with a pot still warm and a container of extra cheese, because somehow creamy soup and a friend feels like a small act of magic. That's when I realized this recipe isn't just about feeding people; it's about telling them they matter.

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Variations That Still Feel Like Home

I've added a splash of white wine after sautéing the vegetables, letting it bubble down for a minute before the broth, and it deepens everything. Other times I swap mozzarella for provolone or fontina, and each cheese brings its own personality—provolone gets smoky, fontina gets almost nutty. The potato can be swapped for cauliflower if you want fewer carbs, and honestly, a handful of spinach stirred in at the end adds color and nothing else fights with the cheese.

What to Serve Alongside

Crusty bread is the obvious choice, and I usually grab a baguette and let people tear into it, dipping pieces into the creamy soup until the bowl is clean. A light green salad balances the richness beautifully, especially something with a sharp vinaigrette that cuts through the cheese.

Storage and Make-Ahead Magic

This soup keeps in the refrigerator for up to four days, though the texture is best within two days. Freeze it without the cheese, then thaw and reheat gently before stirring in fresh Parmesan and mozzarella—frozen soup with frozen cheese just doesn't melt the same way. It also reheats beautifully on the stovetop over low heat, or in the microwave if you're in a hurry, though stovetop is kinder to that creamy texture.

  • Make the vegetable prep the night before and store everything in containers so assembly takes minutes when you're ready to cook.
  • Keep extra Parmesan grated and ready because people always want more at the table.
  • If the soup breaks and gets grainy after freezing, blend a portion of it and stir it back in to restore the creaminess.
Close-up of Creamy Garlic Parmesan Veggie Soup topped with extra grated Parmesan and cracked pepper, showing creamy texture and colorful diced vegetables. Save to Pinterest
Close-up of Creamy Garlic Parmesan Veggie Soup topped with extra grated Parmesan and cracked pepper, showing creamy texture and colorful diced vegetables. | orchardbowl.com

This soup reminds me that the best recipes aren't complicated—they're just honest and made with a little care. Make it for someone you love, or for yourself on a day when you need reminding that good food and warm bowls are a form of kindness.

Recipe Questions & Answers

Can I make this soup gluten-free?

Yes, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch as the thickener. Double-check that your vegetable broth and cheeses are certified gluten-free as well.

How long does this soup keep in the refrigerator?

This soup stores well in an airtight container for 3-4 days. The flavors often improve overnight. Reheat gently over medium-low heat, adding a splash of milk or broth if needed to restore creaminess.

Can I freeze this creamy vegetable soup?

Freezing is possible but may cause slight separation of the dairy. For best results, cool completely before freezing in portion-sized containers. Thaw overnight in the refrigerator and reheat slowly, stirring well to re-emulsify the cream.

What vegetables work best in this soup?

The combination of carrots, celery, bell peppers, zucchini, and potatoes provides great texture and flavor. Feel free to swap in green beans, butternut squash, or spinach based on what's in season or your personal preference.

Can I use different cheeses?

Absolutely. While Parmesan and mozzarella create the classic stretchy texture, provolone, fontina, or Gruyère work beautifully. Just keep in mind that stronger cheeses will alter the overall flavor profile.

How can I make this soup lighter?

Replace half the heavy cream with additional whole milk or use half-and-half. You can also reduce the total cheese amount slightly while maintaining enough Parmesan for the signature flavor.

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Creamy Garlic Parmesan Veggie Soup

Rich vegetable chowder with creamy garlic Parmesan flavor, loaded with tender veggies and plenty of cheese.

Prep Time
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Created by Sophie Alden

Recipe Type Cozy Everyday Dinners

Skill Level Easy

Cuisine Origin American

Makes 6 Number of Servings

Dietary Details Meat-Free

What You'll Need

Vegetables

01 2 tablespoons unsalted butter
02 1 tablespoon olive oil
03 1 large yellow onion, diced
04 3 cloves garlic, minced
05 2 medium carrots, diced
06 2 celery stalks, diced
07 1 large red bell pepper, diced
08 1 medium zucchini, diced
09 1 large Yukon gold potato, peeled and diced
10 1 cup fresh or frozen corn kernels
11 1 cup fresh or frozen peas
12 4 cups vegetable broth

Dairy & Cheese

01 1 cup whole milk
02 1 cup heavy cream
03 1.5 cups freshly grated Parmesan cheese, plus extra for serving
04 1 cup shredded mozzarella cheese

Seasonings

01 1 teaspoon dried thyme
02 0.5 teaspoon dried oregano
03 0.5 teaspoon smoked paprika
04 0.25 teaspoon ground black pepper
05 0.5 teaspoon salt, plus more to taste
06 Pinch of cayenne pepper, optional

Thickener

01 3 tablespoons all-purpose flour

How To Make It

Step 01

Sauté aromatics: In a large soup pot, heat butter and olive oil over medium heat. Add diced onion and sauté for 3 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.

Step 02

Build vegetable base: Add diced carrots, celery, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.

Step 03

Add remaining vegetables and thicken: Stir in diced zucchini, potato, corn, and peas. Sprinkle flour over the vegetables, stirring well to coat. Cook for 2 minutes to eliminate the raw flour taste.

Step 04

Incorporate broth and seasonings: Gradually pour in vegetable broth while stirring constantly to prevent lumps. Add thyme, oregano, smoked paprika, black pepper, salt, and cayenne if using.

Step 05

Simmer vegetables: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 15 to 20 minutes until potatoes and vegetables are tender.

Step 06

Create creamy finish: Stir in whole milk and heavy cream. When the soup is hot but not boiling, add Parmesan and mozzarella cheeses, stirring until fully melted and the soup achieves a creamy, stretchy consistency.

Step 07

Season and serve: Taste and adjust seasoning as needed. Ladle into bowls and serve hot, topped with extra Parmesan and freshly cracked black pepper.

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Equipment Needed

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains milk and dairy products
  • Contains wheat and gluten from flour
  • Verify cheese and broth labels for additional potential allergens

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 340
  • Total Fat: 19 grams
  • Carbohydrates: 29 grams
  • Proteins: 13 grams

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