Fesenjan Chicken Thighs

Featured in: Cozy Everyday Dinners

This Persian-inspired dish features tender chicken thighs slowly simmered in a luxurious sauce made from toasted ground walnuts and vibrant pomegranate molasses. The rich, tangy-sweet flavors develop over a slow cooking process, enhanced by aromatic spices like cinnamon, turmeric, and nutmeg. Onion and olive oil form the savory base, while garnishes like fresh pomegranate seeds and herbs add freshness. Best enjoyed warm alongside steamed basmati rice, it's an inviting meal perfect for gathering and sharing.

Updated on Mon, 24 Nov 2025 08:57:00 GMT
A steaming bowl of Fesenjan, showcasing rich, dark sauce coating tender chicken thighs for a hearty meal. Save to Pinterest
A steaming bowl of Fesenjan, showcasing rich, dark sauce coating tender chicken thighs for a hearty meal. | orchardbowl.com

A rich, tangy-sweet Persian stew featuring tender chicken thighs simmered in a luxurious sauce of ground walnuts and pomegranate molasses, perfect for cozy gatherings.

This recipe has been a favorite at family dinners, bringing everyone together with its unique and comforting taste.

Ingredients

  • Chicken thighs: 800 g about 6 bone-in skinless
  • Salt: 1 tsp and to taste
  • Freshly ground black pepper: ½ tsp and ¼ tsp and ¼ tsp
  • Raw walnuts: 250 g 2 ½ cups
  • Yellow onion: 1 large finely chopped
  • Olive oil: 2 tbsp
  • Pomegranate molasses: 120 ml ½ cup
  • Chicken stock: 500 ml 2 cups
  • Sugar: 1 tbsp optional to balance tartness
  • Ground cinnamon: ¼ tsp
  • Ground turmeric: ¼ tsp
  • Ground nutmeg: ¼ tsp
  • Pomegranate seeds: optional
  • Chopped fresh parsley or cilantro: optional

Instructions

Toast the walnuts:
In a dry skillet over medium heat for 5 to 7 minutes stirring constantly until fragrant and lightly golden Let cool then grind finely in a food processor or blender
Cook onions:
In a large pot or Dutch oven heat the olive oil over medium heat Add the chopped onion and cook for 8 to 10 minutes stirring occasionally until soft and golden
Sear chicken:
Add the chicken thighs salt and pepper Sear for 3 to 4 minutes per side until lightly browned
Add spices and walnuts:
Stir in the ground walnuts turmeric cinnamon nutmeg and black pepper Cook for 2 to 3 minutes stirring until fragrant
Simmer chicken:
Pour in the chicken stock and bring to a gentle simmer Cover and cook on low heat for 30 minutes
Add molasses and sugar:
Stir in the pomegranate molasses and sugar if using Taste and adjust seasoning if needed
Cook until thick:
Continue simmering uncovered for 30 to 40 minutes stirring occasionally until the chicken is tender and the sauce is thick and rich If the sauce is too thick add a splash of water if too thin simmer uncovered to reduce
Serve:
Serve hot garnished with pomegranate seeds and fresh herbs if desired Traditionally served with steamed basmati rice
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| orchardbowl.com

Sharing this dish with my family creates a warm and memorable experience every time.

Notes

For a vegetarian version substitute chicken with roasted eggplant or mushrooms Adjust sugar and pomegranate molasses to taste depending on desired sweetness and tartness Walnuts can be partially replaced with pecans for a milder flavor Pair with a crisp aromatic white wine or pomegranate juice

Required Tools

Large pot or Dutch oven Skillet Food processor or blender Wooden spoon

Allergen Information

Contains tree nuts walnuts Gluten-free but always verify chicken stock and pomegranate molasses labels for cross-contamination

Close-up of golden Fesenjan, Persian chicken and walnut stew, garnished with vibrant pomegranate seeds. Save to Pinterest
Close-up of golden Fesenjan, Persian chicken and walnut stew, garnished with vibrant pomegranate seeds. | orchardbowl.com

This Fesenjan recipe promises a delightful fusion of flavors that will warm your heart and table.

Recipe Questions & Answers

What cut of chicken works best for this dish?

Bone-in, skinless chicken thighs are ideal as they stay tender and absorb the sauce well during slow simmering.

How do I prepare the walnuts for the sauce?

Toast raw walnuts lightly in a dry skillet until fragrant, then grind them finely in a food processor for a smooth, rich sauce texture.

Can the tartness be balanced if too strong?

Yes, adding a bit of sugar helps balance the tanginess from the pomegranate molasses while keeping the flavor vibrant.

What spices enhance the dish’s flavor?

Cinnamon, turmeric, nutmeg, and black pepper add warmth and depth, complementing the nuts and pomegranate perfectly.

Are there suitable serving suggestions?

This dish pairs wonderfully with steamed basmati rice and garnished with fresh pomegranate seeds or herbs for added freshness.

Is there a vegetarian alternative?

Roasted eggplant or mushrooms can replace chicken for a plant-based version while retaining the rich walnut-pomegranate sauce.

Fesenjan Chicken Thighs

Tender chicken thighs cooked with ground walnuts and pomegranate molasses for a rich, tangy sauce.

Prep Time
25 minutes
Time to Cook
90 minutes
Overall Time
115 minutes
Created by Sophie Alden

Recipe Type Cozy Everyday Dinners

Skill Level Medium

Cuisine Origin Persian

Makes 4 Number of Servings

Dietary Details No Dairy, No Gluten

What You'll Need

Poultry

01 6 bone-in, skinless chicken thighs (approx. 28 oz)
02 1 teaspoon salt
03 ½ teaspoon freshly ground black pepper

Nuts

01 2 ½ cups raw walnuts (approx. 9 oz)

Vegetables & Aromatics

01 1 large yellow onion, finely chopped
02 2 tablespoons olive oil

Sauce & Seasoning

01 ½ cup pomegranate molasses (120 ml)
02 2 cups chicken stock (500 ml)
03 1 tablespoon sugar (optional)
04 ¼ teaspoon ground cinnamon
05 ¼ teaspoon ground turmeric
06 ¼ teaspoon ground nutmeg
07 ¼ teaspoon ground black pepper
08 Salt, to taste

Garnish

01 Pomegranate seeds (optional)
02 Chopped fresh parsley or cilantro (optional)

How To Make It

Step 01

Toast and grind walnuts: Toast the walnuts in a dry skillet over medium heat for 5 to 7 minutes, stirring constantly until fragrant and lightly golden. Allow to cool, then grind finely using a food processor or blender.

Step 02

Sauté onions: Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 8 to 10 minutes, stirring occasionally, until soft and golden.

Step 03

Brown the chicken: Add chicken thighs, salt, and black pepper to the pot. Sear for 3 to 4 minutes on each side until lightly browned.

Step 04

Incorporate spices and walnuts: Stir in the ground walnuts, turmeric, cinnamon, nutmeg, and additional black pepper. Cook for 2 to 3 minutes, stirring until fragrant.

Step 05

Simmer with stock: Pour in chicken stock and bring to a gentle simmer. Cover and cook over low heat for 30 minutes.

Step 06

Add pomegranate molasses and sugar: Stir in pomegranate molasses and sugar, if using. Adjust seasoning to taste.

Step 07

Reduce sauce and finish cooking: Simmer uncovered for an additional 30 to 40 minutes, stirring occasionally, until chicken is tender and sauce is thickened. If sauce thickens too much, add water as needed; if too thin, continue simmering uncovered to reduce.

Step 08

Serve and garnish: Serve hot, garnished with pomegranate seeds and chopped fresh parsley or cilantro if desired. Traditionally accompanied by steamed basmati rice.

Equipment Needed

  • Large pot or Dutch oven
  • Skillet
  • Food processor or blender
  • Wooden spoon

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains tree nuts (walnuts). Verify chicken stock and pomegranate molasses labels for gluten cross-contamination.

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 640
  • Total Fat: 46 grams
  • Carbohydrates: 19 grams
  • Proteins: 36 grams