Save to Pinterest A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.
I have always enjoyed this soup during the holiday season because it brings warmth and festive spirit to the table while being healthy and delicious.
Ingredients
- Lean ground turkey: 450 g (1 lb)
- Olive oil: 1 tablespoon
- Onion: 1 medium, diced
- Garlic cloves: 2, minced
- Carrots: 2 medium, diced
- Celery stalks: 2, diced
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Fresh spinach: 1 cup, chopped
- Dried oregano: 1 teaspoon
- Dried basil: 1 teaspoon
- Dried thyme: 1/2 teaspoon
- Crushed red pepper flakes (optional): 1/2 teaspoon
- Salt and freshly ground black pepper: to taste
- Crushed tomatoes: 1 can (800 g / 28 oz)
- Diced tomatoes: 1 can (400 g / 14 oz)
- Low-sodium chicken or vegetable broth: 5 cups
- Whole wheat lasagna noodles: 200 g (7 oz), broken into bite-sized pieces
- Part-skim ricotta cheese: 120 g (1 cup)
- Shredded mozzarella cheese: 60 g (1/2 cup)
- Grated Parmesan cheese: 30 g (1/4 cup)
- Fresh basil or parsley: 2 tablespoons, chopped (for garnish)
Instructions
- Step 1:
- In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon (about 5 minutes).
- Step 2:
- Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5-7 minutes until vegetables are softened.
- Step 3:
- Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5:
- Add broken lasagna noodles and simmer 10-12 minutes, stirring occasionally, until pasta is al dente.
- Step 6:
- Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.
- Step 7:
- Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
Save to Pinterest This soup has become a family favorite during Christmas, bringing everyone together with its rich flavors and comforting warmth.
Notes
Serve with crusty whole grain bread for a complete meal. Garnish with red pepper flakes and fresh parsley for extra Christmas flair.
Allergen Information
Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.
Nutritional Information
Per serving: 340 calories, 9 g total fat, 36 g carbohydrates, 27 g protein.
Save to Pinterest This Healthy Lasagna Soup is the perfect blend of festive taste and nutritious ingredients for your holiday table.