Low Carb Cottage Cheese Flatbread

Imagine biting into a warm slice of pizza that's not only incredibly delicious but also packed with 28 grams of protein and just 8 grams of carbs. This Low Carb Cottage Cheese Flatbread Pizza transforms humble cottage cheese into a golden, tender crust that rivals traditional pizza dough—without the guilt. Perfect for busy weeknights when you're craving comfort food that aligns with your health goals, this recipe delivers authentic pizza satisfaction in just 35 minutes from start to finish.

Save to Pinterest

The secret to this flatbread's success lies in the protein-rich cottage cheese base, which creates a surprisingly sturdy yet tender crust. When blended smooth with eggs and combined with mozzarella and parmesan, the cottage cheese transforms from its usual lumpy texture into a cohesive batter that bakes up beautifully golden. The addition of coconut flour and baking powder gives the crust just enough structure to hold your toppings, while garlic powder and oregano infuse it with classic pizza flavor from the very first bite.

Ingredients

• For the Flatbread:
• 1 cup (225 g) cottage cheese (full-fat or low-fat)
• 2 large eggs
• 1/2 cup (60 g) finely grated mozzarella cheese
• 1/4 cup (25 g) grated parmesan cheese
• 2 tablespoons coconut flour (or almond flour for nut-based)
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon salt
• Freshly ground black pepper, to taste
• For the Pizza Topping:
• 1/2 cup (120 ml) sugar-free tomato sauce or passata
• 1/2 cup (60 g) shredded mozzarella cheese
• 1/4 cup (40 g) sliced black olives
• 1/4 cup (40 g) sliced cherry tomatoes
• Fresh basil leaves, for garnish

Instructions

Step 1: Prepare Your Oven and Baking Sheet

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Blend the Cottage Cheese Base

In a blender or food processor, blend cottage cheese and eggs until smooth.

Step 3: Mix the Flatbread Batter

In a large bowl, combine blended cottage cheese mixture, grated mozzarella, parmesan, coconut (or almond) flour, baking powder, garlic powder, oregano, salt, and pepper. Mix well to form a thick batter.

Step 4: Shape the Flatbread

Spread the batter evenly onto the prepared baking sheet in a 10-inch (25 cm) oval or rectangle, about 1/3-inch (8 mm) thick.

Step 5: Bake the Crust

Bake for 15 minutes, until lightly golden and set.

Step 6: Add the Toppings

Remove the flatbread from the oven. Spread tomato sauce evenly over the crust, then top with shredded mozzarella, olives, and cherry tomatoes.

Step 7: Final Bake

Return pizza to the oven and bake for an additional 5–7 minutes, until cheese is melted and bubbly.

Step 8: Garnish and Serve

Garnish with fresh basil leaves, slice, and serve hot.

Zusatztipps für die Zubereitung

For best results, make sure your cottage cheese and eggs are at room temperature before blending—this helps create a smoother, more uniform batter. When spreading the batter on the baking sheet, aim for even thickness throughout to ensure the crust bakes uniformly. If you notice the edges browning too quickly during the initial bake, tent them loosely with aluminum foil. The flatbread should feel firm to the touch and slightly springy before you add the toppings. If you prefer a crispier crust, broil the pizza for 1–2 minutes at the end, but watch carefully to prevent burning.

Varianten und Anpassungen

This versatile flatbread base welcomes countless topping combinations. Swap olives and tomatoes for your favorite low-carb options like pepperoni, cooked Italian sausage, sautéed mushrooms, fresh spinach, or roasted bell peppers. For a white pizza variation, skip the tomato sauce and brush the crust with olive oil, then top with ricotta, mozzarella, and fresh garlic. Use almond flour instead of coconut flour for a nutty flavor and slightly denser texture—the measurements remain the same. You can also experiment with different cheese combinations in the crust itself, such as adding sharp cheddar or gruyere for extra depth of flavor.

Serviervorschläge

This cottage cheese flatbread pizza shines as a complete meal on its own, but pairs beautifully with a crisp side salad dressed in olive oil and lemon juice. For a Mediterranean-inspired dinner, serve alongside a cucumber and tomato salad with feta cheese and red onion. The pizza also works wonderfully for meal prep—bake the crusts ahead of time, store them in the refrigerator for up to three days, and add fresh toppings when you're ready to eat. Cut into smaller squares to serve as a high-protein appetizer at gatherings, or pack slices for a satisfying lunch that reheats well in the oven or air fryer.

Save to Pinterest

Whether you're following a low-carb lifestyle, looking to increase your protein intake, or simply seeking a healthier alternative to traditional pizza, this cottage cheese flatbread delivers on all fronts. The beauty of this recipe lies in its simplicity—basic pantry ingredients transform into something truly special with minimal effort. Once you master this technique, you'll find yourself making it again and again, experimenting with different toppings and sharing it with friends who won't believe it's made from cottage cheese. Enjoy your slice of guilt-free pizza perfection!

Recipe Questions & Answers

→ How can I make the crust crispier?

After baking, broil the flatbread for 1–2 minutes to get a crispier crust with a golden finish.

→ Can I substitute coconut flour with another flour?

Yes, almond flour can be used for a nutty flavor and denser texture while keeping the low-carb profile.

→ What is the best way to blend the crust ingredients?

Use a blender or food processor to combine cottage cheese and eggs until smooth, ensuring an even batter for the crust.

→ Are there suggestions for topping variations?

Try swapping olives and tomatoes with low-carb options like pepperoni, spinach, or mushrooms to suit your preference.

→ Is this suitable for gluten-free diets?

Yes, this flatbread uses gluten-free ingredients like coconut or almond flour, making it a safe option free of gluten.

→ How long does it take to prepare and cook?

Preparation takes about 15 minutes, with an additional 20 minutes of baking time, totaling roughly 35 minutes.