Beef and Broccoli Bowl

Experience the perfect balance of flavors with this Beef and Broccoli Bowl, a dish that combines tender strips of beef with the fresh crunch of steamed broccoli. Coated in a rich, savory soy-ginger sauce and served over a bed of fluffy jasmine rice, this meal offers a nutritious and satisfying alternative to takeout that you can prepare in your own kitchen.

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This recipe is designed for efficiency without sacrificing depth of flavor. By marinating the beef briefly and preparing the sauce in advance, the actual cooking process moves quickly, ensuring the meat stays succulent and the broccoli remains bright and tender. It is a reliable staple for anyone seeking a fast, high-protein dinner.

Ingredients

• For the Beef and Marinade: 450 g (1 lb) flank steak or sirloin, thinly sliced against the grain; 2 tbsp soy sauce; 1 tbsp cornstarch; 1 tbsp rice vinegar; 1 tsp sesame oil
• For the Sauce: 3 tbsp soy sauce; 2 tbsp oyster sauce; 1 tbsp honey or brown sugar; 1 tbsp fresh ginger, grated; 2 garlic cloves, minced; 1/2 cup (120 ml) beef or chicken broth; 1 tsp cornstarch, dissolved in 1 tbsp cold water
• For the Bowl: 2 cups broccoli florets; 2 cups cooked jasmine or long-grain rice; 1 tbsp vegetable oil; 2 green onions, sliced (for garnish); 1 tsp toasted sesame seeds (optional, for garnish)

Instructions

Step 1

In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat and marinate for 10 minutes.

Step 2

In a small bowl, whisk together all sauce ingredients except the cornstarch slurry. Set aside.

Step 3

Steam broccoli florets until just tender, about 3–4 minutes. Rinse under cold water to retain color and set aside.

Step 4

Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer; cook 1–2 minutes per side until browned. Remove beef and set aside.

Step 5

In the same pan, pour in the sauce mixture. Bring to a simmer, then stir in the cornstarch slurry and cook for 1–2 minutes until thickened.

Step 6

Return beef to the pan and toss to coat in the sauce. Add broccoli, toss to combine, and heat through for 1 minute.

Step 7

Serve beef and broccoli over bowls of steamed rice. Garnish with sliced green onions and sesame seeds.

Zusatztipps für die Zubereitung

For the best texture, always slice your flank steak or sirloin against the grain; this breaks down the tough fibers for a more tender bite. When cooking the beef, use a high heat to ensure a quick sear that locks in juices, and avoid overcrowding the skillet to prevent the meat from steaming rather than browning.

Varianten und Anpassungen

This dish is easily adaptable to different dietary needs and tastes. For a gluten-free version, substitute tamari for soy sauce and use a certified gluten-free oyster sauce. You can also swap the beef for chicken or tofu, or introduce more vegetables like bell peppers or snap peas for additional color and crunch.

Serviervorschläge

Present the beef and broccoli over a generous portion of steamed jasmine or long-grain rice. Garnish with freshly sliced green onions and toasted sesame seeds for a professional finish. This meal pairs beautifully with a crisp glass of Sauvignon Blanc or a soothing cup of cold green tea.

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With 29 grams of protein and only 420 calories per serving, this Beef and Broccoli Bowl is a powerful addition to your dinner rotation. It delivers a sophisticated blend of Asian-inspired flavors in a format that is simple enough for any home cook to master.

Recipe Questions & Answers

→ What cut of beef works best?

Flank steak or sirloin sliced thinly against the grain ensures tender results. These cuts absorb the marinade well and cook quickly over high heat.

→ Can I make this gluten-free?

Yes, substitute regular soy sauce with tamari and use gluten-free oyster sauce. The rest of the ingredients naturally contain no gluten.

→ How do I store leftovers?

Keep components separate in airtight containers in the refrigerator for up to 3 days. Reheat beef and broccoli gently, then serve over freshly warmed rice.

→ What vegetables can I add?

Bell pepper slices, snap peas, carrots, or bok choy work beautifully alongside broccoli. Add them during the final minute of cooking to maintain crunch.

→ Can I use other proteins?

Chicken breast or thigh slices, firm tofu cubes, or even shrimp work well with this sauce. Adjust cooking times accordingly for your chosen protein.