Buffalo Cauliflower Grilled Cheese

Featured in: Cozy Everyday Dinners

This dish features tender cauliflower florets roasted with olive oil and spices, then tossed in a zesty buffalo wing sauce. A creamy ranch spread infused with fresh herbs complements layers of sharp cheddar and mozzarella cheeses. All ingredients are stacked between golden toasted sourdough slices, grilled to a perfect crisp. Ideal for a satisfying vegetarian main, this sandwich balances bold flavors with rich, melty textures.

Updated on Fri, 28 Nov 2025 14:25:00 GMT
Crispy Buffalo Cauliflower Ranch Grilled Cheese, golden, oozing cheese, and flavorful buffalo cauliflower aroma. Save to Pinterest
Crispy Buffalo Cauliflower Ranch Grilled Cheese, golden, oozing cheese, and flavorful buffalo cauliflower aroma. | orchardbowl.com

A bold, flavorful twist on classic grilled cheese: spicy roasted cauliflower, creamy ranch, and gooey melted cheese between crispy golden bread slices.

I first tried this recipe when I wanted a vegetarian sandwich that packed a punch and it instantly became a family favorite.

Ingredients

  • For the Buffalo Cauliflower: 3 cups small cauliflower florets, 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/3 cup buffalo wing sauce
  • For the Ranch Spread: 1/2 cup ranch dressing (store-bought or homemade), 1 tablespoon chopped fresh chives (optional), 1 tablespoon chopped fresh dill (optional)
  • For the Sandwiches: 8 slices sourdough or country-style bread, 2 cups shredded sharp cheddar cheese, 1 cup shredded mozzarella cheese, 2 tablespoons unsalted butter softened

Instructions

Preheat oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Toss cauliflower:
In a bowl toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread on the prepared baking sheet.
Roast cauliflower:
Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, and roast 5 more minutes. Set aside.
Mix ranch:
In a small bowl, mix ranch dressing with chives and dill, if using.
Prepare bread:
Lay out bread slices. Spread ranch mixture on one side of each slice.
Assemble sandwiches:
On four slices, sprinkle half the cheddar and mozzarella. Top with buffalo cauliflower, then the remaining cheese. Cover with remaining bread slices, ranch-side down.
Butter sandwiches:
Heat a large skillet or griddle over medium heat. Spread butter on the outer sides of each sandwich.
Grill sandwiches:
Grill sandwiches 3–4 minutes per side, pressing gently, until bread is golden and cheese is melted.
Serve:
Let cool for 1 minute, slice, and serve warm.
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| orchardbowl.com

This sandwich always brings smiles at our family gatherings and is a perfect vegetarian crowd-pleaser.

Required Tools

Baking sheet, Mixing bowls, Skillet or griddle, Spatula, Knife and cutting board

Allergen Information

Contains Wheat (bread), Milk (cheese, butter, ranch). Ranch dressing may contain eggs or soy check labels if sensitive. For gluten-free use gluten-free bread. For vegan use plant-based cheese, butter, and ranch.

Nutritional Information

Calories 430, Total Fat 27 g, Carbohydrates 35 g, Protein 13 g per serving

A stack of warm Buffalo Cauliflower Ranch Grilled Cheese, ready to eat, with melted cheese and toasted bread. Save to Pinterest
A stack of warm Buffalo Cauliflower Ranch Grilled Cheese, ready to eat, with melted cheese and toasted bread. | orchardbowl.com

This buffalo cauliflower ranch grilled cheese combines comfort and excitement in every bite and is sure to become your new favorite.

Recipe Questions & Answers

How is the cauliflower prepared for this dish?

Cauliflower florets are tossed with olive oil, garlic powder, smoked paprika, salt, and pepper, then roasted until tender. They are coated with buffalo wing sauce and roasted briefly again to infuse flavor.

What cheeses are used in the sandwich?

A combination of shredded sharp cheddar and mozzarella cheeses provides a rich, gooey melt with a balanced flavor.

Can I use gluten-free bread for this dish?

Yes, gluten-free bread works well and maintains the structure needed for grilling while accommodating dietary needs.

How do I get the sandwich bread crispy but not burnt?

Use medium heat on a skillet or griddle and spread softened butter evenly on the outside of the bread. Grill for 3-4 minutes per side, pressing gently until bread is golden brown.

What are some extra flavor options to enhance this meal?

Adding extra buffalo sauce drizzle before serving or including sliced green onions or baby spinach offers a fresh twist to the flavors.

Is this suitable for a vegetarian diet?

Yes, it contains no meat and focuses on vegetables, cheese, and dairy-based spreads suitable for vegetarians.

Buffalo Cauliflower Grilled Cheese

Spicy roasted cauliflower and creamy ranch meld with sharp cheddar in a crisp toasted sandwich.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created by Sophie Alden

Recipe Type Cozy Everyday Dinners

Skill Level Easy

Cuisine Origin American

Makes 4 Number of Servings

Dietary Details Meat-Free

What You'll Need

Buffalo Cauliflower

01 3 cups small cauliflower florets
02 2 tablespoons olive oil
03 ½ teaspoon garlic powder
04 ½ teaspoon smoked paprika
05 ¼ teaspoon salt
06 ¼ teaspoon black pepper
07 ⅓ cup buffalo wing sauce

Ranch Spread

01 ½ cup ranch dressing
02 1 tablespoon chopped fresh chives (optional)
03 1 tablespoon chopped fresh dill (optional)

Sandwiches

01 8 slices sourdough or country-style bread
02 2 cups shredded sharp cheddar cheese
03 1 cup shredded mozzarella cheese
04 2 tablespoons unsalted butter, softened

How To Make It

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season Cauliflower: Toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper in a bowl. Spread evenly on the baking sheet.

Step 03

Roast Cauliflower: Roast the cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, and roast for an additional 5 minutes. Set aside.

Step 04

Prepare Ranch Spread: Combine ranch dressing with chopped chives and dill in a small bowl, if using.

Step 05

Assemble Sandwiches: Arrange bread slices and spread ranch mixture on one side of each. On four slices, sprinkle half the cheddar and mozzarella cheeses. Layer roasted buffalo cauliflower over cheese, then top with remaining cheese. Cover with remaining bread slices, ranch side down.

Step 06

Heat Skillet and Butter Bread: Preheat a large skillet or griddle over medium heat. Spread softened butter on the outer sides of each sandwich.

Step 07

Grill Sandwiches: Cook sandwiches 3 to 4 minutes per side, pressing gently, until bread is golden brown and cheese has melted.

Step 08

Serve: Allow sandwiches to rest for 1 minute before slicing and serving warm.

Equipment Needed

  • Baking sheet
  • Mixing bowls
  • Skillet or griddle
  • Spatula
  • Knife and cutting board

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains wheat (bread), milk (cheese, butter, ranch). Ranch dressing may contain eggs or soy; verify labels if sensitive.

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 430
  • Total Fat: 27 grams
  • Carbohydrates: 35 grams
  • Proteins: 13 grams