Chimichurri Chicken Salad Wrap

A vibrant, herbaceous wrap featuring juicy chimichurri-marinated chicken, crisp greens, and a zesty sauce, all rolled into a soft tortilla for a fresh and satisfying meal.

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Bringing together the bold, garlicky notes of a classic chimichurri with tender grilled chicken and fresh vegetables, this wrap is a refreshing take on a lunchtime staple.

Ingredients

• 2 large boneless, skinless chicken breasts (about 500 g)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1 cup fresh flat-leaf parsley, finely chopped
• 1/2 cup fresh cilantro, finely chopped
• 3 tablespoons fresh oregano, finely chopped (or 1 tablespoon dried)
• 4 garlic cloves, minced
• 1 small shallot, finely minced
• 1/2 teaspoon red pepper flakes
• 1/3 cup olive oil
• 2 tablespoons red wine vinegar
• Zest and juice of 1 lemon
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large flour tortillas (25 cm / 10-inch)
• 2 cups mixed salad greens (arugula, baby spinach, or romaine)
• 1 small cucumber, thinly sliced
• 1 medium tomato, sliced
• 1/2 small red onion, very thinly sliced
• 1 ripe avocado, sliced (optional)

Instructions

Step 1: Prepare the chimichurri sauce

In a bowl, combine parsley, cilantro, oregano, garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Mix well and set aside.

Step 2: Marinate the chicken

Place chicken breasts in a shallow dish. Add 3 tablespoons of the chimichurri sauce and 2 tablespoons olive oil. Turn to coat, cover, and marinate in the fridge for at least 20 minutes (or up to 2 hours).

Step 3: Cook the chicken

Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6–7 minutes per side, or until golden and cooked through (internal temperature of 75°C/165°F). Let rest for 5 minutes, then slice thinly.

Step 4: Assemble the wraps

Warm the tortillas. Spread a spoonful of chimichurri sauce down the center of each. Layer with salad greens, cucumber, tomato, red onion, sliced chicken, and avocado if using. Drizzle with more chimichurri sauce.

Step 5: Roll and serve

Roll up each tortilla tightly, folding in the sides. Slice in half and serve immediately.

Zusatztipps für die Zubereitung

For extra flavor, grill the chicken outdoors over charcoal. Ensure you allow the chicken to rest for at least 5 minutes before slicing to keep the meat juicy and tender.

Varianten und Anpassungen

Make this recipe gluten-free by using corn or gluten-free tortillas. For additional creaminess, you can substitute Greek yogurt or hummus for the extra sauce drizzle.

Serviervorschläge

These wraps pair perfectly with a crisp Sauvignon Blanc or a light lager to complement the zesty, herbaceous notes of the chimichurri.

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Enjoy this fresh and vibrant Chimichurri Chicken Salad Wrap for a meal that is as satisfying as it is flavorful.

Recipe Questions & Answers

→ How long can I marinate the chicken?

Marinate the chicken for at least 20 minutes, though up to 2 hours yields deeper flavor. Avoid exceeding 3 hours to prevent the acid in the vinegar from over-tenderizing the meat.

→ Can I make the chimichurri sauce ahead?

Yes, prepare the sauce up to 2 days in advance and store it in an airtight container in the refrigerator. The flavors actually intensify over time, making it even more aromatic and vibrant.

→ What's the best way to cook the chicken?

A grill pan or cast-iron skillet over medium-high heat delivers beautiful caramelization and juiciness. Cook 6–7 minutes per side until the internal temperature reaches 75°C (165°F). Outdoor grilling adds smoky depth.

→ How do I prevent soggy wraps?

Assemble wraps just before serving. Pat the salad greens dry and avoid over-saturating them with sauce. If preparing ahead, keep components separate and combine only when ready to eat.

→ Can I use store-bought rotisserie chicken?

Absolutely. Shred store-bought rotisserie chicken and toss with chimichurri sauce to marinate for 10–15 minutes before assembling. This cuts preparation time significantly while maintaining authentic flavor.

→ What vegetables work as substitutes?

Bell peppers, shredded carrots, radishes, or corn add complementary crunch and color. Keep vegetables fresh and thinly sliced for easier rolling and better texture in each bite.