Grilled Steak Bowl

Featured in: Simple Seasonal Bowls

This hearty bowl brings together perfectly grilled flank steak seasoned with smoked paprika, fluffy white rice, and a medley of roasted bell peppers, zucchini, onions, and cherry tomatoes. The star is the vibrant chimichurri sauce—fresh parsley, oregano, garlic, and red wine vinegar blended with olive oil and a hint of red pepper flakes. Everything comes together in about 55 minutes for a satisfying, colorful dinner that serves four.

Updated on Tue, 03 Feb 2026 13:34:00 GMT
Perfectly grilled steak slices fanned over fluffy white rice in a Grilled Steak Bowl, topped with colorful roasted vegetables and drizzling green chimichurri sauce. Save to Pinterest
Perfectly grilled steak slices fanned over fluffy white rice in a Grilled Steak Bowl, topped with colorful roasted vegetables and drizzling green chimichurri sauce. | orchardbowl.com

My neighbor Marcus grilled these bowls one Saturday evening, and the smell of charred steak mixed with fresh herbs drifting over the fence made me abandon my own dinner plans. I walked over expecting polite conversation and left with a full belly and the realization that the best meals often arrive unplanned. Since then, I've made this bowl countless times—it's become my go-to when I want something that feels both impressive and entirely manageable.

I made this for my team during a backyard gathering, and watching people build their own bowls with different vegetable ratios and sauce amounts reminded me why I love cooking for a crowd. Someone asked for the recipe before dessert was even served, which felt like the highest compliment possible.

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Ingredients

  • Flank or sirloin steak (1 lb): Flank is more budget-friendly and has great beefy flavor when grilled hot and sliced thin; sirloin is slightly more tender if you prefer a softer bite.
  • Olive oil: Use your regular cooking oil for the steak and vegetables, but save a good quality one for the chimichurri where you can actually taste it.
  • Smoked paprika (½ tsp): This adds a whisper of smokiness that makes the steak taste like it spent twice as long on the grill—don't skip it.
  • Long-grain white rice (1 cup): The fluffiness matters here; it holds up to the juices without getting mushy or clumpy.
  • Red bell pepper, zucchini, red onion, cherry tomatoes: These vegetables caramelize beautifully and add color and sweetness that balances the herbaceous sauce.
  • Fresh parsley and oregano: Fresh herbs are non-negotiable for chimichurri; dried oregano works in a pinch but fresh makes all the difference.
  • Red wine vinegar (2 tbsp): This provides the sharp, bright acid that makes the sauce sing—balsamic would be too sweet and heavy.
  • Crushed red pepper flakes (½ tsp): A gentle heat that doesn't overpower, just enough to make your mouth notice it's there.

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Instructions

Heat your oven and prep the vegetables:
Set your oven to 425°F and toss your peppers, zucchini, onion, and tomatoes with olive oil and salt. The high heat will draw out their natural sugars and give you those caramelized edges you're after.
Start the rice:
Rinse your rice to remove excess starch, then combine with water and salt in a saucepan. Once it boils, cover, drop the heat to low, and let it sit undisturbed for 15 minutes—resist the urge to peek.
Roast the vegetables:
Spread them on a baking sheet and slide into the oven for 20 to 25 minutes until the edges are slightly blackened and the flesh is tender. This happens at the same time the rice is cooking, which is the beauty of this meal.
Season and prepare the steak:
Pat your steak completely dry—moisture is the enemy of a good crust. Rub it generously with olive oil, salt, black pepper, and smoked paprika, letting the seasonings settle into the surface.
Grill the steak:
Heat your grill or grill pan until it's seriously hot, then place the steak on it without moving it around. After 4 to 5 minutes, flip once and cook the other side until you hit your preferred doneness—medium-rare stays juicy and tender. Let it rest for 5 minutes before slicing against the grain; this keeps every bite tender instead of stringy.
Make the chimichurri:
Whisk together parsley, oregano, minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a bowl. The sauce should look vibrant and slightly chunky, not smooth.
Assemble your bowls:
Divide the fluffy rice among four bowls, then top with roasted vegetables and your sliced steak. Drizzle chimichurri generously over everything and serve right away while the steak is still warm.
Steaming bowl of Grilled Steak Bowl featuring tender sliced steak, roasted bell peppers, and zucchini, with bright chimichurri sauce over a bed of fluffy rice. Save to Pinterest
Steaming bowl of Grilled Steak Bowl featuring tender sliced steak, roasted bell peppers, and zucchini, with bright chimichurri sauce over a bed of fluffy rice. | orchardbowl.com

My daughter once asked why this bowl tasted better than the individual components served separately, and honestly, it's the marriage of textures and temperatures—warm steak, fluffy rice, charred vegetables, and that cool, peppery sauce. Food like this reminds me that eating is as much about how things come together as it is about what goes into them.

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Grilling for the Perfect Crust

The grill is what elevates this from an ordinary bowl to something memorable. Make sure your grill or grill pan is genuinely hot before the steak hits it—if you hear a loud sizzle, you're in the right place. Let the steak develop that caramelized crust without poking or moving it around; the char is flavor, and it only happens if you give the meat time to make contact with the heat.

Why Chimichurri Changes Everything

Chimichurri is the reason someone will ask for your recipe instead of just saying the bowl was good. It's bright, herbaceous, garlicky, and slightly spicy all at once—the kind of sauce that makes you want to drizzle it on leftovers the next day or even on scrambled eggs. Fresh parsley is the backbone here, so don't be shy with it.

Timing, Flexibility, and Making It Your Own

The beauty of this bowl is that everything hits the table at roughly the same time if you follow the steps. You can swap the vegetables for whatever's in season or whatever you have on hand—roasted broccoli, asparagus, or mushrooms all work beautifully. The steak can be marinated for up to two hours if you want deeper flavor, and the chimichurri can be made hours ahead and tastes even better the next day as the flavors deepen.

  • If you prefer your steak more done, extend each side by a minute or two, but try not to go past medium because it becomes less forgiving.
  • Brown rice or quinoa work as substitutes for white rice, though cooking times differ slightly.
  • Make extra chimichurri—it's too good to limit to just this meal.
Savory Grilled Steak Bowl plated with juicy steak, golden roasted vegetables, and a generous spoonful of zesty chimichurri sauce over fluffy white rice. Save to Pinterest
Savory Grilled Steak Bowl plated with juicy steak, golden roasted vegetables, and a generous spoonful of zesty chimichurri sauce over fluffy white rice. | orchardbowl.com

This bowl has earned a permanent spot in my rotation because it delivers restaurant-quality results without the fuss. Make it once and you'll understand why.

Recipe Questions & Answers

What cut of steak works best?

Flank or sirloin steak are ideal for grilling and slicing thinly against the grain. Both cuts become tender and flavorful when properly cooked and rested.

Can I make chimichurri ahead?

Absolutely. Prepare the chimichurri sauce up to 24 hours in advance and store it refrigerated. The flavors actually meld and improve over time.

What vegetables roast well?

Bell peppers, zucchini, red onions, and cherry tomatoes are perfect. Feel free to add seasonal vegetables like asparagus, broccoli, or eggplant.

How do I know when steak is done?

Use a meat thermometer or the touch test. Medium-rare reaches 130-135°F internally. Let the steak rest for 5 minutes before slicing.

Can I use brown rice instead?

Yes. Brown rice adds nutty flavor and more fiber but will require about 40-45 minutes to cook, so adjust your timing accordingly.

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Grilled Steak Bowl

Tender steak, fluffy rice, roasted vegetables, and zesty chimichurri create this satisfying bowl.

Prep Time
25 minutes
Time to Cook
30 minutes
Overall Time
55 minutes
Created by Sophie Alden

Recipe Type Simple Seasonal Bowls

Skill Level Medium

Cuisine Origin International

Makes 4 Number of Servings

Dietary Details No Dairy, No Gluten

What You'll Need

Steak

01 1 pound flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 ½ teaspoon freshly ground black pepper
05 ½ teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 ½ teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 ½ teaspoon salt
07 ¼ teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 ½ cup olive oil
05 2 tablespoons red wine vinegar
06 ½ teaspoon crushed red pepper flakes
07 ½ teaspoon salt
08 ¼ teaspoon black pepper

How To Make It

Step 01

Prepare Oven and Vegetables: Preheat oven to 425°F. Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Spread on a baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.

Step 02

Cook Rice: Rinse rice under cold water. Combine rice, water, and ½ teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 03

Season Steak: Pat steak dry and rub with 1 tablespoon olive oil, salt, black pepper, and smoked paprika. Allow to rest at room temperature while other components cook.

Step 04

Grill Steak: Preheat a grill or grill pan over medium-high heat. Grill steak 4 to 5 minutes per side for medium-rare doneness. Rest for 5 minutes, then slice thinly against the grain.

Step 05

Prepare Chimichurri Sauce: Whisk parsley, oregano, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper together in a bowl until well combined.

Step 06

Assemble Bowls: Divide cooked rice among 4 serving bowls. Top each with roasted vegetables and sliced steak. Drizzle chimichurri sauce generously over the top. Serve immediately.

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Equipment Needed

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains no common major allergens; verify ingredient labels for spice sensitivities

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 560
  • Total Fat: 32 grams
  • Carbohydrates: 38 grams
  • Proteins: 33 grams

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