Save to Pinterest Brighten up your appetizer table with this stunning Roasted Beet Hummus. This vibrant, earthy dip blends the natural sweetness of oven-roasted beets with the classic creamy texture of chickpeas, tahini, lemon, and garlic. It is as visually striking as it is delicious, making it a perfect centerpiece for any gathering.
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This Middle Eastern inspired dip is an excellent way to incorporate nutrient-rich vegetables into your snacks. The combination of cumin and lemon juice balances the earthiness of the beet, resulting in a dip that is refreshing and hearty at the same time.
Ingredients
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- Vegetables: 1 medium beet (about 180 g), trimmed and scrubbed; 1 small garlic clove, peeled.
- Legumes: 400 g (1 can) chickpeas, drained and rinsed.
- Tahini & Flavorings: 3 tbsp tahini, 2 tbsp fresh lemon juice (about 1 lemon), 2 tbsp extra-virgin olive oil (plus more for drizzling), ½ tsp ground cumin, ¼ tsp sea salt (or to taste), 2–3 tbsp cold water (as needed).
Instructions
- Step 1: Roast the Beet
- Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.
- Step 2: Blend the Base
- In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.
- Step 3: Adjust Consistency
- With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
- Step 4: Season
- Taste and adjust seasoning with additional salt or lemon juice if desired.
- Step 5: Garnish and Serve
- Transfer to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin (optional).
Zusatztipps für die Zubereitung
Using cold water while the food processor is running is a secret technique to achieve an extra-fluffy and creamy texture. Ensure you scrape down the sides of the bowl frequently to ensure every piece of beet is perfectly incorporated.
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Varianten und Anpassungen
For a smokier flavor, add a pinch of smoked paprika during the blending phase. If you prefer a more pungent garlic flavor, you can use a larger clove or even roasted garlic for a milder, sweeter kick.
Serviervorschläge
Serve this colorful dip with crispy pita chips, fresh cucumber slices, or carrot sticks. It also makes a fantastic, nutrient-dense spread for sandwiches and veggie wraps.
Save to Pinterest Whether you're looking for a healthy snack or a show-stopping appetizer for your next dinner party, this roasted beet hummus delivers on both taste and style. Enjoy the perfect balance of sweet, nutty, and tangy flavors in every scoop.
Recipe Questions & Answers
- → What does roasted beet hummus taste like?
Roasted beet hummus has a naturally sweet, earthy flavor from the beets balanced by nutty tahini and bright citrus notes. The roasting process intensifies the beet's sweetness while adding subtle caramelized undertones.
- → How long does roasted beet hummus last?
Store in an airtight container in the refrigerator for up to 4 days. The vibrant color may deepen slightly over time, but the flavor remains fresh. Bring to room temperature before serving for the creamiest texture.
- → Can I use canned beets instead of fresh?
Fresh roasted beets provide superior flavor and texture, but you can substitute with canned beets in a pinch. Drain and pat them dry before blending. Note that the final taste will be less sweet and slightly less intense than using fresh roasted beets.
- → Why add water to the hummus?
Cold water helps achieve that signature smooth, creamy consistency. Add it gradually while blending—the emulsification creates a lighter, airier texture. Start with 2 tablespoons and add more as needed to reach your preferred thickness.
- → What can I serve with beet hummus?
Pair with warm pita bread, pita chips, carrot sticks, cucumber slices, bell pepper strips, or radishes. It also works beautifully as a spread in wraps and sandwiches, or dolloped onto grain bowls and salads.
- → Is roasted beet hummus healthy?
Absolutely. Beets are packed with fiber, folate, and antioxidants. Combined with protein-rich chickpeas and healthy fats from tahini and olive oil, it's a nutritious choice that delivers sustained energy along with vibrant color and flavor.
