Save to Pinterest Vibrant, healthy, and incredibly easy to prepare, this Sheet Pan Salmon and Veggies Bowl is the ultimate solution for a flavorful weeknight dinner. Featuring succulent roasted salmon fillets nestled among a colorful medley of seasonal vegetables, this one-pan wonder delivers a balanced, gourmet-style meal with minimal effort and even less cleanup.
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The secret to this dish is the high-heat roasting, which caramelizes the natural sugars in the peppers and carrots while keeping the salmon tender and moist. Infused with lemon zest and Italian herbs, every bite offers a bright, Mediterranean-inspired flavor profile that feels light yet satisfying.
Ingredients
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- Fish: 4 (5–6 oz / 140–170 g) skinless salmon fillets, 1 tablespoon olive oil, 1 teaspoon lemon zest, salt and freshly ground black pepper to taste.
- Vegetables: 1 medium red onion (cut into wedges), 2 medium carrots (sliced into ½-inch rounds), 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 small zucchini (sliced into ½-inch half-moons), 1 cup cherry tomatoes (halved), 2 tablespoons olive oil, 1 teaspoon dried Italian herbs.
- Garnish & Serving: 2 tablespoons chopped fresh parsley, lemon wedges for serving.
Instructions
- 1. Preheat and Prep
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
- 2. Season the Vegetables
- In a large bowl, toss the onion, carrots, bell peppers, zucchini, and cherry tomatoes with 2 tablespoons olive oil, Italian herbs, and a generous pinch of salt and pepper. Spread the vegetables evenly on the sheet pan.
- 3. Initial Roast
- Roast the vegetables in the preheated oven for 10 minutes to allow the denser vegetables to soften.
- 4. Season the Salmon
- Meanwhile, pat the salmon fillets dry. Brush them with 1 tablespoon olive oil, then sprinkle with lemon zest, salt, and pepper.
- 5. Combine on Pan
- After 10 minutes, remove the sheet pan from the oven. Move the vegetables to make space and place the salmon fillets among them.
- 6. Final Roast
- Return the pan to the oven and roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized.
- 7. Garnish and Serve
- Remove from the oven. Sprinkle with chopped parsley and serve immediately with fresh lemon wedges.
Zusatztipps für die Zubereitung
To ensure the best texture, always pat the salmon fillets completely dry with paper towels before applying the oil and seasoning. This helps the salmon roast properly rather than steaming. Using parchment paper is highly recommended to prevent the skinless fillets from sticking to the pan.
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Varianten und Anpassungen
This recipe is incredibly versatile; you can swap in other seasonal vegetables like asparagus, broccoli, or sweet potatoes depending on what you have on hand. For a flavor boost, try adding a sprinkle of feta cheese or a light drizzle of balsamic glaze just before serving.
Serviervorschläge
Serve these bowls warm, ensuring each plate gets a generous squeeze of fresh lemon juice to brighten the roasted flavors. For a complete dining experience, pair this meal with a crisp white wine such as Sauvignon Blanc.
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Whether you are looking for a healthy weeknight staple or a beautiful meal to serve guests, this Sheet Pan Salmon and Veggies Bowl is a guaranteed crowd-pleaser. Enjoy the harmony of fresh ingredients and simple preparation in every delicious bite.
Recipe Questions & Answers
- → What vegetables work best for this bowl?
Bell peppers, zucchini, carrots, red onion, and cherry tomatoes roast beautifully together. You can substitute asparagus, broccoli, sweet potatoes, or green beans based on season and preference.
- → How do I know when the salmon is done?
The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should appear opaque throughout and feel slightly firm to the touch.
- → Can I use frozen salmon fillets?
Yes, thaw frozen salmon completely in the refrigerator overnight before cooking. Pat the fillets thoroughly dry with paper towels to remove excess moisture for better roasting results.
- → What temperature should I roast at?
Roast at 425°F for optimal results. This high heat creates perfectly cooked salmon with caramelized edges while tenderizing the vegetables without making them mushy.
- → How long does this keep for leftovers?
Store cooled components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently at 350°F until warmed through, or enjoy cold over fresh greens.
- → What sides pair well with this bowl?
A light white wine like Sauvignon Blanc complements the flavors beautifully. For additional substance, serve over quinoa, rice, or mixed greens to stretch into more portions.
