Teriyaki Beef Bowl

Featured in: Simple Seasonal Bowls

Enjoy tender slices of flank steak coated in a glossy homemade teriyaki sauce, served steaming hot over fluffy rice alongside colorful sautéed vegetables. The sweet and savory glaze clings perfectly to each piece of beef while sesame seeds add a delightful nutty crunch.

This comforting Japanese-inspired bowl comes together in just 35 minutes, making it perfect for busy weeknight dinners. The beef is quickly stir-fried until golden brown, then tossed with crisp broccoli, bell peppers, and carrots in that irresistible thickened sauce.

Updated on Tue, 03 Feb 2026 11:17:00 GMT
Steak and broccoli teriyaki beef bowl garnished with sesame seeds and green onions over fluffy white rice. Save to Pinterest
Steak and broccoli teriyaki beef bowl garnished with sesame seeds and green onions over fluffy white rice. | orchardbowl.com

My neighbor handed me a steaming bowl of teriyaki beef over rice one evening, and I was absolutely hooked by the first bite. The way that glossy sauce clung to each piece of beef, the contrast of tender meat against crisp vegetables—it felt like restaurant-quality food made in someone's home kitchen. I spent the next week pestering her for the recipe, and when she finally shared it, I realized how forgiving and quick it actually was. Now it's become my go-to weeknight dinner when I want something that tastes like I've spent hours cooking but actually takes barely half an hour.

I made this for my teenage son's study group, and watching four hungry students demolish their bowls in complete silence told me everything I needed to know about whether this recipe was a keeper. One of them asked if I'd learned to cook in Japan, which made me laugh out loud—nope, just a helpful neighbor and a willingness to try something new. The sesame seeds scattered across the top somehow made it feel more special than it had any right to.

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Ingredients

  • Flank steak or sirloin, thinly sliced: Thin slices cook fast and absorb the sauce beautifully—freeze the meat for 30 minutes before slicing if your knife skills need the help, and it'll be much easier to get uniform pieces.
  • Cornstarch for beef coating: This creates a slight crust that helps the meat brown faster and gives the finished dish better texture.
  • Vegetable oil: You need a high-heat oil that won't smoke; I use vegetable or peanut oil depending on what's in my pantry.
  • Soy sauce: The backbone of the whole sauce—quality matters here, but even standard grocery store soy sauce will be delicious.
  • Mirin: This brings a gentle sweetness that honey alone can't quite capture; it's what makes the sauce feel authentic.
  • Honey or brown sugar: Adds depth and helps the sauce cling to the beef.
  • Rice vinegar: Just enough acidity to balance the sweetness and keep the sauce from feeling one-note.
  • Garlic and ginger: Minced fresh ginger is worth the effort—it adds a brightness that ground ginger can't match.
  • Cornstarch slurry: This thickens the sauce into that glossy coating everyone loves; whisk it in gradually to avoid lumps.
  • Carrots, bell pepper, and broccoli: Mix and match vegetables here based on what you love or what's in your crisper drawer.
  • Spring onions and sesame seeds: The garnish is where you add color and freshness—don't skip these final touches.
  • Cooked rice: Use whatever rice you prefer; the hot rice soaks up the sauce beautifully.

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Instructions

Build the Sauce First:
Combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a small saucepan and bring to a simmer over medium heat. Once it's bubbling gently, whisk in your cornstarch slurry and let it bubble for 2–3 minutes until it thickens into a glossy glaze that coats the back of a spoon.
Prep and Coat the Beef:
Toss your thinly sliced beef with 1 tbsp cornstarch, making sure each piece gets a light coating—this step takes maybe 30 seconds and makes a surprising difference in how the beef browns and cooks.
Sear the Beef Hard and Fast:
Heat vegetable oil in a large skillet or wok over high heat until it shimmers, then add the beef in a single layer and let it sit undisturbed for 30 seconds before stirring. Work in batches if needed—crowded pan means steamed beef, not browned beef—and cook 2–3 minutes total until the edges are dark brown.
Create a Colorful Vegetable Base:
In the same skillet (don't wash it—those browned bits are flavor gold), add your carrots, bell pepper, and broccoli and stir-fry 3–4 minutes until they're just tender but still have a slight crunch. You want them to stay vibrant and hold their shape.
Bring It All Together:
Return the cooked beef to the skillet, pour that glossy teriyaki sauce over everything, and toss gently for about 1 minute until every piece is coated and warmed through. You'll know it's ready when the sauce is shimmering and clinging to the meat.
Plate and Garnish:
Divide your hot rice among bowls, top with the beef and vegetable mixture, and scatter sliced spring onions and sesame seeds across the top—these final garnishes add color, freshness, and a subtle nuttiness that makes the whole bowl feel complete.
Tender beef glazed in sweet sauce over rice with sautéed vegetables in a white bowl. Save to Pinterest
Tender beef glazed in sweet sauce over rice with sautéed vegetables in a white bowl. | orchardbowl.com

There's something almost meditative about watching the beef brown in that hot oil, the sound of the sizzle punctuating the quiet evening. My daughter once asked why this dinner tasted better than the takeout we used to order, and honestly, it's partly because you're there making it, adjusting the heat, tasting the sauce—the food carries that attention with it onto the plate.

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The Secret to Glossy Sauce

The magic happens when you whisk that cornstarch slurry into the simmering sauce—watch as it transforms from thin and loose to thick and shiny in just a few minutes. I learned this the hard way by dumping in cornstarch all at once and getting a lumpy mess, so now I pour it in slowly while whisking constantly, which gives you silky results every single time. That glaze is what makes people think you've been cooking all day.

Playing with Vegetables

The vegetables in this bowl are really just a starting point—I've made it with snap peas and mushrooms when beef and broccoli felt tired, and once threw in some edamame because that's what I had thawed. The only rule is to respect the cooking time; if you add softer vegetables like mushrooms, they go in toward the end so they don't turn into mush. This flexibility is part of why this recipe has stayed in my regular rotation for so long.

Making It Your Own

This bowl is endlessly adaptable, and your kitchen experiments are half the fun of cooking at home. Swap beef for chicken breast or tofu, use tamari if you're avoiding gluten, or add a splash of sriracha if you want a little heat—the foundation is solid enough to handle whatever changes you want to make.

  • If you're prepping ahead, cook everything except the final sauce step and refrigerate; reheat gently and add the fresh sauce just before serving.
  • Double the sauce recipe if you love having extra to drizzle over rice—some people think the sauce is the whole point, and they're not wrong.
  • Fresh ginger makes an enormous difference, so if you can grab it from the produce section, your future self will be grateful.
Sizzling teriyaki beef bowl with colorful veggies and steamed rice, garnished with scallions and sesame seeds. Save to Pinterest
Sizzling teriyaki beef bowl with colorful veggies and steamed rice, garnished with scallions and sesame seeds. | orchardbowl.com

This is the kind of dinner that feels both comforting and exciting, familiar enough that your family will ask for it weekly but interesting enough to keep you engaged in the cooking. Every time you make it, you'll find small ways to personalize it, and that's exactly how a recipe becomes part of your kitchen's DNA.

Recipe Questions & Answers

What cut of beef works best?

Flank steak or sirloin are ideal choices because they're lean and tender when thinly sliced against the grain. The quick cooking method keeps the meat juicy while developing a nice caramelized exterior.

Can I make the teriyaki sauce ahead?

Absolutely! Prepare the sauce up to a week in advance and store it in an airtight container in the refrigerator. Reheat gently before tossing with the beef and vegetables.

How do I get the sauce thick and glossy?

The cornstarch slurry is key—mix it thoroughly with cold water before whisking into the simmering sauce. Let it bubble for 2-3 minutes until it coats the back of a spoon.

What other vegetables can I add?

Snap peas, edamame, shiitake mushrooms, or bok choy all work beautifully. Just adjust stir-fry times so everything stays crisp-tender rather than mushy.

Is this gluten-free?

The traditional version uses soy sauce which contains wheat, but you can easily substitute tamari or coconut aminos to make it completely gluten-free without sacrificing flavor.

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Teriyaki Beef Bowl

Tender beef in sweet teriyaki glaze over rice with fresh vegetables

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created by Sophie Alden

Recipe Type Simple Seasonal Bowls

Skill Level Easy

Cuisine Origin Japanese

Makes 4 Number of Servings

Dietary Details No Dairy

What You'll Need

Beef

01 1.1 lbs flank steak or sirloin, thinly sliced
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tablespoons honey or brown sugar
04 2 tablespoons rice vinegar
05 2 cloves garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 tablespoon cornstarch mixed with 2 tablespoons water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 5 ounces broccoli florets
04 2 spring onions, sliced plus extra for garnish
05 1 tablespoon sesame seeds for garnish

Rice

01 2 cups cooked white or brown rice

How To Make It

Step 01

Prepare Teriyaki Sauce: In a small saucepan, combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat. Mix cornstarch slurry and whisk into sauce. Simmer 2 to 3 minutes until thickened. Remove from heat and set aside.

Step 02

Coat Beef: Toss sliced beef with 1 tablespoon cornstarch until evenly coated.

Step 03

Sear Beef: Heat vegetable oil in a large skillet or wok over high heat. Add beef and stir-fry for 2 to 3 minutes until browned and just cooked through. Remove beef from skillet and set aside.

Step 04

Cook Vegetables: In the same skillet, add carrots, bell pepper, and broccoli. Stir-fry 3 to 4 minutes until just tender.

Step 05

Combine and Glaze: Return beef to skillet, pour teriyaki sauce over, and toss everything to coat evenly. Heat through for 1 minute.

Step 06

Serve: Serve beef and vegetables over bowls of hot rice. Garnish with sliced spring onions and sesame seeds.

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Equipment Needed

  • Large skillet or wok
  • Saucepan
  • Mixing bowls
  • Sharp knife
  • Cutting board

Allergy Warnings

Review all components for possible allergens and seek medical guidance if needed.
  • Contains soy
  • Contains wheat if using regular soy sauce
  • Contains sesame

Nutrition Info (for each serving)

Details here are for your reference and aren't a substitute for professional advice.
  • Total Calories: 480
  • Total Fat: 11 grams
  • Carbohydrates: 65 grams
  • Proteins: 30 grams

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