Cinnamon Swirl Protein Banana Oats

Imagine the comforting flavors of warm banana bread combined with the fluffy, satisfying texture of a protein pancake. This Cinnamon Swirl Protein Banana Baked Oats recipe creates a delicious single-serve breakfast that is high in protein and incredibly easy to prepare in a single ramekin. It is the perfect cozy start to any morning.

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Whether you are looking for a post-workout refuel or a slow weekend breakfast, these baked oats deliver. The cinnamon swirl adds a decadent touch, while the blended oats ensure a cake-like crumb that feels far more indulgent than your average bowl of oatmeal.

Ingredients

• 1/2 cup (45 g) old-fashioned rolled oats
• 1 scoop (about 30 g) vanilla or cinnamon protein powder
• 1/2 tsp baking powder
• 1 pinch salt
• 1 medium ripe banana, mashed (about 1/2 cup)
• 1/3 cup (80 ml) milk (dairy or non-dairy)
• 1 large egg
• 1/2 tsp vanilla extract
• 1 tbsp maple syrup or honey
• 1/2 tsp cinnamon
• 1/2 tsp melted butter or coconut oil
• Optional: Sliced banana, Greek yogurt, chopped walnuts or pecans

Instructions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 10-12 oz ramekin.

Step 2

In a blender or food processor, blend the oats until a fine flour forms.

Step 3

In a bowl, combine oat flour, protein powder, baking powder, and salt.

Step 4

In another bowl, whisk together mashed banana, milk, egg, and vanilla extract.

Step 5

Add the wet mixture to the dry ingredients and stir until well combined.

Step 6

Pour the batter into the prepared ramekin and smooth the top.

Step 7

In a small bowl, mix maple syrup, cinnamon, and melted butter. Drizzle this cinnamon swirl over the batter and use a knife or toothpick to gently swirl it into the top.

Step 8

Bake for 22–25 minutes, or until the center is set and a toothpick comes out mostly clean.

Step 9

Let cool slightly, top as desired, and enjoy warm.

Zusatztipps für die Zubereitung

To achieve the best texture, ensure you blend the oats into a very fine flour. If you don't have a blender, you can use pre-ground oat flour. Be careful not to overbake the oats; they should remain moist in the center for the best flavor.

Varianten und Anpassungen

You can easily swap the mashed banana for 1/2 cup of applesauce for a different fruit profile. If you want a richer flavor, try using chocolate protein powder or unflavored powder with an extra dash of vanilla. For extra texture, fold a few chopped nuts or chocolate chips directly into the batter before baking.

Serviervorschläge

These baked oats are best enjoyed warm straight out of the oven. Top with a dollop of cool Greek yogurt, extra banana slices, and a handful of walnuts for crunch. This dish is excellent when paired with a hot cup of coffee or tea.

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This Cinnamon Swirl Protein Banana Baked Oats recipe is a simple, nutritious way to satisfy your morning sweet tooth while giving your body the energy it needs. Enjoy this warm, fluffy breakfast as a part of your healthy routine.

Recipe Questions & Answers

→ Can I make these ahead of time?

Yes, these baked oats reheat beautifully. Store in the refrigerator for up to 5 days and warm in the microwave for 30-60 seconds before serving.

→ What protein powder works best?

Vanilla or cinnamon protein powder works well. Whey or plant-based powders both yield good results. Unflavored protein powder is also an option if you prefer less sweetness.

→ Can I make this vegan?

Use dairy-free milk, flax egg instead of a regular egg, and plant-based protein powder. Swap butter for coconut oil in the swirl topping.

→ Why blend the oats first?

Blending oats into a fine flour creates a smoother, more cake-like texture similar to banana bread rather than traditional chewy oatmeal.

→ Can I double this recipe?

Yes, multiply ingredients accordingly. Bake in multiple ramekins or a small baking dish. Cooking time may need slight adjustment.