High-Protein Breakfast Pizza Bowl

Start your morning with a meal that feels like a treat but performs like fuel. This High-Protein Breakfast Pizza Bowl transforms simple pantry staples into a decadent, cake-like base topped with a luscious yogurt frosting. It is the perfect solution for anyone craving a warm, comforting breakfast that doesn't compromise on nutrition.

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Unlike traditional pancakes that require standing over a hot stove, this recipe allows you to bake your breakfast to perfection. The result is a thick, fluffy base that acts as the perfect canvas for creamy Greek yogurt and a nutty peanut butter drizzle, creating a beautiful balance of textures in every bite.

Ingredients

• Protein Pancake Base: 2 large eggs, 1/2 cup (120 ml) unsweetened almond milk, 1/2 cup (50 g) rolled oats, 1 scoop (30 g) vanilla protein powder, 1/2 medium banana (mashed), 1/2 tsp baking powder, 1/2 tsp cinnamon, pinch of salt
• Greek Yogurt Frosting: 1/2 cup (120 g) plain Greek yogurt, 1 tsp honey or maple syrup, 1/2 tsp vanilla extract
• Toppings: 1 tbsp natural peanut butter, 1/2 medium banana (sliced), 1 tsp chia seeds (optional)

Instructions

Step 1: Prep

Preheat the oven to 350°F (175°C). Lightly grease a small ovenproof dish or 2 individual ramekins.

Step 2: Blend

In a blender, combine eggs, almond milk, oats, protein powder, mashed banana, baking powder, cinnamon, and salt. Blend until smooth.

Step 3: Bake

Pour the batter into the prepared baking dish. Bake for 18–20 minutes, or until the center is set and the top is lightly golden. Let cool for 5 minutes.

Step 4: Frosting

While the pancake base bakes, mix Greek yogurt, honey, and vanilla extract in a bowl until smooth.

Step 5: Assemble

Spread the Greek yogurt frosting over the cooled pancake base.

Step 6: Drizzle

Warm the peanut butter slightly (microwave for 10–15 seconds), then drizzle over the yogurt layer.

Step 7: Garnish

Top with sliced banana and sprinkle with chia seeds if desired. Serve immediately.

Zusatztipps für die Zubereitung

For the smoothest base, ensure you blend the batter until the oats are completely broken down. Letting the baked base cool for a full five minutes is essential; if it's too hot, the Greek yogurt frosting will melt and become runny rather than creamy.

Varianten und Anpassungen

You can easily adapt this recipe to your preferences by swapping almond milk for dairy or oat milk. For a sweeter variation, try using a flavored Greek yogurt like vanilla or honey. If you have a nut allergy, simply replace the peanut butter drizzle with sunflower seed butter or a dollop of fruit jam.

Serviervorschläge

While this bowl is a complete meal on its own, you can add extra crunch by topping it with a handful of granola or chopped walnuts. It pairs beautifully with a fresh cup of coffee or herbal tea for a slow weekend brunch or a quick weekday recovery meal.

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Enjoy this high-protein, vegetarian breakfast that brings a bit of indulgence to your morning routine. With 22 grams of protein and a delicious blend of flavors, it’s a nutritious way to stay satisfied and energized throughout your day.

Recipe Questions & Answers

→ Can I make this breakfast bowl ahead of time?

Yes, bake the pancake base up to 2 days in advance and store in the refrigerator. Add the yogurt frosting and toppings just before serving to maintain the best texture and freshness.

→ What protein powder works best for this recipe?

Vanilla whey or casein protein powder blends smoothly and provides the best flavor. Plant-based protein powders also work, though they may result in a slightly denser texture.

→ How do I increase the protein content even more?

Add an extra egg white, use Greek yogurt with higher protein content, or stir a tablespoon of protein powder into the frosting mixture. You can also sprinkle hemp seeds or chopped nuts on top.

→ Can I make this dairy-free?

Absolutely. Substitute the Greek yogurt with coconut yogurt or dairy-free alternative, and use oat milk instead of almond milk. The texture remains creamy and delicious.

→ Why is it called a pizza bowl?

The bowl shape resembles a personal pizza crust, and like pizza, you can customize the toppings. The base acts like the crust, while the yogurt frosting and toppings mimic your favorite pizza toppings in a sweet breakfast version.

→ What other toppings work well?

Fresh berries, granola, chopped nuts, dark chocolate chips, shredded coconut, or a dollop of almond butter all complement the flavors beautifully.